| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 76.25 | 76.25 |
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| Miz WR 13 - Blue Miles: 25.25 | Miz WR 13 - Blue#2 Miles: 51.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k to test hammy - passed |
| Miz WR 13 - Blue Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| intervals at track 6 k warmup 6 x 1k btw 3:48 and 4:00, rest for 3:00, 1 k total in btw
3 k cooldown
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| Miz WR 13 - Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
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24 k, 1:54:00, med long, 4:45 / k
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| Miz WR 13 - Blue#2 Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 k am 6 k pm recovery, slow pace
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| Miz WR 13 - Blue Miles: 4.00 | Miz WR 13 - Blue#2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.90 | 11.90 |
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19 k,1:33:30, med. long, 4:55/ k
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| Miz WR 13 - Blue#2 Miles: 11.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k recovery 42:40, 5:20 / k |
| Miz WR 13 - Blue Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.10 | 18.10 |
| 29 k, 23 supposed to be race pace, fell well short of that 1:49:00, 4:44/ k, hot day and recovering from hamstring strain |
| Miz WR 13 - Blue#2 Miles: 18.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 76.25 | 76.25 |
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| Miz WR 13 - Blue Miles: 25.25 | Miz WR 13 - Blue#2 Miles: 51.00 |
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