| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 136.83 | 136.83 |
|
| Miz WR 13 - Rb#@3 Miles: 136.83 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k van sea wall, 37:00 7 am w/ tom |
| Miz WR 13 - Rb#@3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.20 | 7.20 |
|
11-12 k in vancouver by the beach and across the bridge..beautiful day, 53:00
|
| Miz WR 13 - Rb#@3 Miles: 7.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k , 36:00 on treadmill in hilton Boston, 4:30 / k |
| Miz WR 13 - Rb#@3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8k on treadmill hilton boston, 40:00 |
| Miz WR 13 - Rb#@3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k near Boston airport Hilton, through neighbourhood and memorial park paths |
| Miz WR 13 - Rb#@3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
|
9miles. 14.4 k in Van , all around sea wall in Stanley Park and back to Hyatt. Amazing views, took photos. 1:13:00
|
| Miz WR 13 - Rb#@3 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.30 | 12.30 |
| 19 k, 1:50:00, easy pace took some pics, boston from langham hotel down to boylston across mass ave, then along charles across to harvard then back along the cambridge side |
| Miz WR 13 - Rb#@3 Miles: 12.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
| 9 k, 44:00 boston along the charles and back to hotel |
| Miz WR 13 - Rb#@3 Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 miles, 9.6, 45 min |
| Miz WR 13 - Rb#@3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.10 | 9.10 |
| vancouver / stanley park seawall, 14.5 k in 64:00, 4:23 / k, tempo in the middle for 20 mins |
| Miz WR 13 - Rb#@3 Miles: 9.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.10 | 5.10 |
| 8.3k, 38:15, 4:34 / k |
| Miz WR 13 - Rb#@3 Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.50 | 12.50 |
| 20 k, 1:36:00, 4:48 / k |
| Miz WR 13 - Rb#@3 Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.75 | 8.75 |
| 14 k, 6 k@ 4:00/ k, |
| Miz WR 13 - Rb#@3 Miles: 8.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.25 | 11.25 |
|
18k, 1:29:00
|
| Miz WR 13 - Rb#@3 Miles: 11.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 38:00, 4:45 / k |
| Miz WR 13 - Rb#@3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.13 | 8.13 |
| 13 k, general aerobic, 1:03:45, 4:54 / k, incl 10 x 100 m strides |
| Miz WR 13 - Rb#@3 Miles: 8.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.90 | 11.90 |
| 19 k, 1:31:30, 4:49 / k, medium long |
| Miz WR 13 - Rb#@3 Miles: 11.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, recovery day, 39:30, 4:56 / k |
| Miz WR 13 - Rb#@3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 136.83 | 136.83 |
|
| Miz WR 13 - Rb#@3 Miles: 136.83 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|