| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 63.95 | 146.55 | 210.50 |
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| Mizuno WR - RB #@2 Miles: 205.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 56:30 |
| Mizuno WR - RB #@2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 36:00 |
| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 55:53 |
| Mizuno WR - RB #@2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
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8 x 500 m, hills on briarwood.. 2:21-2:30 per rep. 2:30 up, 3:30 down -total time = 48:00
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| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 34:10, 4:16 / k, steady |
| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.40 | 0.00 | 14.40 |
| 23 k, 1:51:30, 4:50 / k |
| Mizuno WR - RB #@2 Miles: 14.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 54:18, 4:11 / k |
| Mizuno WR - RB #@2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 36:35 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 36:00 |
| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.85 | 2.85 | 5.70 |
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hill repeats 7 x 650 m on 16th btw kennedy and warden, footing was
messy, into strong wind and cold for good measure
3:30, 3:25, 3:26, 3:22, 3:24, 3:18, 3:23 = 3:24 avg
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| Mizuno WR - RB #@2 Miles: 5.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, more of a true fartlek, 54:30 |
| Mizuno WR - RB #@2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 36:05, 4:30 / k |
| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.10 | 0.00 | 18.10 |
| 29 k, 2:18:35, 4:47 / k |
| Mizuno WR - RB #@2 Miles: 18.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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8 k steady, 34:56, 4:17/ k mild but 25k/h winds
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| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 55:30, tempo 4:16/ k |
| Mizuno WR - RB #@2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.85 | 2.85 | 5.70 |
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hill repeats 7 x 650 m (4.55k x 2) on 16th btw kennedy and warden, footing was good except for footpath, into light wind, 0 celsius, comfortable
3:10, 3:06, 2:59, 3:03, 3:03, 3:06, 3:07 = 3:05 avg
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| Mizuno WR - RB #@2 Miles: 5.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8k steady, 36:35, 4:34 / k |
| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k fartlek, 53:58, 4:09 / k |
| Mizuno WR - RB #@2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 35:45, 4:28 / k steady |
| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 32 k, 2:51:00, lsd on cold windy day, - 16 c |
| Mizuno WR - RB #@2 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 55:30, tempo run, 4:16 / k |
| Mizuno WR - RB #@2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 3.25 | 6.50 |
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hill repeats 8 x 650 m (5.2k x 2) on 16th btw kennedy and warden,
footing was good except for footpath, into light wind, -3 celsius,
comfortable
3:18, 3:12, 3:12, 3:08, 3:08, 3:06, 3:06, 2:58 = 3:09 avg
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| Mizuno WR - RB #@2 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8.15 k, 38:02, 4:40 / k, |
| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k fartlek, 53:34, 4:07 / k, reached 10 k in 40:45, |
| Mizuno WR - RB #@2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.30 | 20.30 |
| 32.5 K, lsd, 5:05 / k, mild, lots of slush, messy conditions-2 c |
| Mizuno WR - RB #@2 Miles: 20.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 35:55, 4:30 / k |
| Mizuno WR - RB #@2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.95 | 146.55 | 210.50 |
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| Mizuno WR - RB #@2 Miles: 205.50 |
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