| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 225.86 | 225.86 |
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| Miz WR 15 - Lime Miles: 85.17 | Miz WR 15 - Fluorite Miles: 63.72 | Miz WR 15 - Lime #2 Miles: 76.97 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.94 | 9.94 |
| 16 k recovery, 11 am, 5 pm, 9.94 |
| Miz WR 15 - Lime Miles: 6.84 | Miz WR 15 - Fluorite Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.37 | 11.37 |
| 18.3 k, vo2 max 5 x 1200 m, 3:40, 3:46, 3:52, 4:03, 4:02 |
| Miz WR 15 - Lime Miles: 11.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.53 | 15.53 |
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25 k med long, 2:01:15, 4:51/k - it rained constantly, from light to driving
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| Miz WR 15 - Fluorite Miles: 15.53 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.18 | 5.18 |
| 8.34k rec, 46:00 |
| Miz WR 15 - Lime #2 Miles: 5.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.40 | 6.40 |
| 10.3 k rec w/ 8x100m strides |
| Miz WR 15 - Lime #2 Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.70 | 18.70 |
| 30.1k, long run, 2:23:00, 4:45/k
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| Miz WR 15 - Lime Miles: 18.70 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.57 | 1.57 |
| 2.53k recovery, |
| Miz WR 15 - Fluorite Miles: 1.57 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.76 | 8.76 |
| 14.1 k w/ 10 k time trial / race effort in 39:54, 3:59/k |
| Miz WR 15 - Lime #2 Miles: 8.76 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.83 | 6.83 |
| 11k recovery, 59:58, 5:27/k |
| Miz WR 15 - Lime #2 Miles: 6.83 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k w/ 6 x 100 m strides |
| Miz WR 15 - Fluorite Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.80 | 11.80 |
| 19.02k med long run, 1:27:38, 4:36/k |
| Miz WR 15 - Lime Miles: 11.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k recovery, 44 mins |
| Miz WR 15 - Fluorite Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.44 | 9.44 |
| 15.2 k w/ 8 k race effort in 31:57 |
| Miz WR 15 - Lime Miles: 9.44 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.77 | 16.77 |
| 27k long run, 2:08:23, 4:43/k |
| Miz WR 15 - Lime #2 Miles: 16.77 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.94 | 6.94 |
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11.17k recovery run w/ 8x100 m strides
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| Miz WR 15 - Fluorite Miles: 6.94 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.89 | 3.89 |
| 6.26 k recovery run |
| Miz WR 15 - Lime Miles: 3.89 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.17 | 8.17 |
| 13.15 k, w. Vo2 max 3 x 1 mile repeats - 5:55, 5:58, 5:52 - all at or below 5k pace |
| Miz WR 15 - Fluorite Miles: 8.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.09 | 5.09 |
| 8.19 k recovery run, 45:00 |
| Miz WR 15 - Lime Miles: 5.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.21 | 6.21 |
| 10 k recovery run, 1:15:00 pacing andrea at toronto zoo run |
| Miz WR 15 - Fluorite Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.04 | 13.04 |
| 21 k med long run, 1:41:00, 4:45/k |
| Miz WR 15 - Lime Miles: 13.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.20 | 7.20 |
| 11.6 k recovery, 1:03:00, 5:30 / k |
| Miz WR 15 - Fluorite Miles: 7.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.83 | 6.83 |
| 11 k dress rehearsal w/ 3.2 k at MP, |
| Miz WR 15 - Lime #2 Miles: 6.83 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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8 k recovery, 44:00
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| Miz WR 15 - Fluorite Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k recovery w/ 6x 100m strides |
| Miz WR 15 - Lime Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
| ran wineglass marathon, corning, ny, 3:06:16 official time |
| Miz WR 15 - Lime #2 Miles: 26.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 225.86 | 225.86 |
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| Miz WR 15 - Lime Miles: 85.17 | Miz WR 15 - Fluorite Miles: 63.72 | Miz WR 15 - Lime #2 Miles: 76.97 |
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