| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 144.55 | 147.55 |
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| Mizuno WaveRider 12 Miles: 147.55 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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16 k, 80 mins, 5 mins / k in philly, through city and then path beside river on john kelly drive ran the rocky steps at the Art museum.
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| Mizuno WaveRider 12 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| treadmill at chi hotel...10 k, speed work at the end, ran for 1 hour |
| Mizuno WaveRider 12 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| treadmill at chi hotel...10 k, speed work at the end, ran for 1 hour, same workout as saturday |
| Mizuno WaveRider 12 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.40 | 9.40 |
| 15 k in philly..down the schuylkill river path |
| Mizuno WaveRider 12 Miles: 9.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 35:45 - tempo run 4:28 / k |
| Mizuno WaveRider 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.20 | 5.20 |
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8.3 k in 37:20, 4:28 / km
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| Mizuno WaveRider 12 Miles: 5.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| 12 k, 1:00:00 |
| Mizuno WaveRider 12 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 47:30 medium pace |
| Mizuno WaveRider 12 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k , 50:00, ran with running room group |
| Mizuno WaveRider 12 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| 12 k, 60:00 in beaches |
| Mizuno WaveRider 12 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 58:30 |
| Mizuno WaveRider 12 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8.1 k in 36:12, 4:43/k steady run, up to bur oak, across to mingay, down to 16th ann back home |
| Mizuno WaveRider 12 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.30 | 10.30 |
| 16.5 k , 1:30:00 long slow |
| Mizuno WaveRider 12 Miles: 10.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8.1 k, 36:08 (4:27 / k) |
| Mizuno WaveRider 12 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k trail run , running room, 55:00 |
| Mizuno WaveRider 12 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.30 | 5.30 |
| 8.5 k with rr group, 44:00 |
| Mizuno WaveRider 12 Miles: 5.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 58:12, 4:29 / k |
| Mizuno WaveRider 12 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 38:40 |
| Mizuno WaveRider 12 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.30 | 10.30 |
| 16.5 k, 1:30:00 |
| Mizuno WaveRider 12 Miles: 10.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| 8k, 34:20 (4:17 / k) |
| Mizuno WaveRider 12 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.60 | 6.60 |
| 10.5 k trail run, 55:00 w/ run group |
| Mizuno WaveRider 12 Miles: 6.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 144.55 | 147.55 |
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| Mizuno WaveRider 12 Miles: 147.55 |
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