| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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to Ukraine's Armed Forces
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| Slow miles | Fast miles | Total Distance | 0.00 | 86.56 | 86.56 |
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Miz WR 16 - Yellow #2 Miles: 32.03 | Miz WR 16 - Yellow Miles: 30.17 | Miz WR 16 - White/red Miles: 24.36 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 2.57 | 2.57 |
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Miz WR 16 - Yellow #2 Miles: 2.57 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.97 | 4.97 |
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Miz WR 16 - Yellow Miles: 4.97 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.35 | 4.35 |
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Miz WR 16 - Yellow #2 Miles: 4.35 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 5.60 | 5.60 |
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Miz WR 16 - White/red Miles: 5.60 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 16 - Yellow Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 16 - White/red Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.41 | 6.41 |
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Miz WR 16 - Yellow #2 Miles: 6.41 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 16 - Yellow Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 16 - Yellow Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.34 | 6.34 |
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Miz WR 16 - White/red Miles: 6.34 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 16 - Yellow #2 Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.22 | 6.22 |
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Miz WR 16 - Yellow #2 Miles: 6.22 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.60 | 6.60 |
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Miz WR 16 - Yellow Miles: 6.60 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.22 | 6.22 |
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Miz WR 16 - White/red Miles: 6.22 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.28 | 6.28 |
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Miz WR 16 - Yellow #2 Miles: 6.28 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 86.56 | 86.56 |
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Miz WR 16 - Yellow #2 Miles: 32.03 | Miz WR 16 - Yellow Miles: 30.17 | Miz WR 16 - White/red Miles: 24.36 |
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