| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 173.34 | 173.34 |
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| Miz WR 15 - Lime #4 Miles: 86.39 | Miz WR 15 - Fluorite#2 Miles: 58.50 | Miz WR 15 - Lime #3 Miles: 28.45 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.27 | 6.27 |
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| Miz WR 15 - Lime #4 Miles: 6.27 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
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| Miz WR 15 - Fluorite#2 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #4 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.30 | 8.30 |
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| Miz WR 15 - Fluorite#2 Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
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| Miz WR 15 - Lime #4 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.80 | 7.80 |
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| Miz WR 15 - Lime #4 Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.26 | 6.26 |
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| Miz WR 15 - Fluorite#2 Miles: 6.26 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #4 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.14 | 8.14 |
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| Miz WR 15 - Fluorite#2 Miles: 8.14 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.18 | 11.18 |
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| Miz WR 15 - Lime #4 Miles: 11.18 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #3 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Fluorite#2 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.08 | 8.08 |
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| Miz WR 15 - Lime #4 Miles: 8.08 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.70 | 8.70 |
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| Miz WR 15 - Fluorite#2 Miles: 8.70 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
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| Miz WR 15 - Lime #4 Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
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| Miz WR 15 - Lime #3 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.56 | 8.56 |
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| Miz WR 15 - Lime #4 Miles: 8.56 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.20 | 8.20 |
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| Miz WR 15 - Fluorite#2 Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
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| Miz WR 15 - Lime #4 Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.48 | 6.48 |
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| Miz WR 15 - Lime #3 Miles: 6.48 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Fluorite#2 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #4 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.27 | 6.27 |
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| Miz WR 15 - Lime #3 Miles: 6.27 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 173.34 | 173.34 |
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| Miz WR 15 - Lime #4 Miles: 86.39 | Miz WR 15 - Fluorite#2 Miles: 58.50 | Miz WR 15 - Lime #3 Miles: 28.45 |
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