DR's running blog

Week starting Jan 26, 2014

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Location:

Markham,ON,Canada

Member Since:

Jan 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Achilles St. Patrick's Day 5K 2011 (18:31)

Salmon Chase 10K 2011 (39:31)

 Around the Bay 30K 2010 (2:14:59)

Wineglass Marathon 2012 (3:06:17)

Boston Marathon 2013 (3:05:15)

Chilly Half Burlington 2014 (1:29:15)

 

 

 

 

 

 

 

Short-Term Running Goals:

 

Sub 3 hour marathon

 

 

Long-Term Running Goals:

Sub 3:00 marathon

Win a Race

 

Personal:

Married to Andrea, she ran her 1st 10 K last fall

My other running partner is our 5-year old terrier Jazzy
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Miz WR 15 - Lime #5 Lifetime Miles: 435.44
Miz WR 15 - Lime #6 Lifetime Miles: 435.97
Miz WR 16 - Yellow Lifetime Miles: 227.26
Miz WR 16 - White/red Lifetime Miles: 168.63
Miz WR 16 - Yellow #2 Lifetime Miles: 118.39
Totals
Slow milesFast milesTotal Distance
0.0059.1459.14
Miz WR 15 - Lime #6 Miles: 34.25Miz WR 15 - Lime #5 Miles: 24.89
Sun, Jan 26, 2014
Slow milesFast milesTotal Distance
0.006.256.25

10 k tmill easy

Miz WR 15 - Lime #6 Miles: 6.25
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Mon, Jan 27, 2014
Slow milesFast milesTotal Distance
0.0018.6418.64

tmaill long run 2:24:00, w/ 6x 1 min at 10 mph

Miz WR 15 - Lime #5 Miles: 18.64
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Tue, Jan 28, 2014
Slow milesFast milesTotal Distance
0.006.256.25

10k tmill easy

Miz WR 15 - Lime #5 Miles: 6.25
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Wed, Jan 29, 2014
Slow milesFast milesTotal Distance
0.0011.6011.60

16x 400 m tmill :90 w/:45-1:00 rest. 18.7 k incl. warmup anc cooldown

 

 

Miz WR 15 - Lime #6 Miles: 11.60
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Thu, Jan 30, 2014
Slow milesFast milesTotal Distance
0.005.005.00

circuit

Miz WR 15 - Lime #6 Miles: 5.00
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Fri, Jan 31, 2014
Slow milesFast milesTotal Distance
0.0011.4011.40

Miz WR 15 - Lime #6 Miles: 11.40
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Totals
Slow milesFast milesTotal Distance
0.0059.1459.14
Miz WR 15 - Lime #6 Miles: 34.25Miz WR 15 - Lime #5 Miles: 24.89
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