| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 130.06 | 130.06 |
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| Miz WR 16 - White/red Miles: 45.69 | Miz WR 16 - Yellow Miles: 35.03 | Miz WR 15 - Lime #5 Miles: 5.01 | Miz WR 16 - Yellow #2 Miles: 44.33 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 16 - White/red Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 16 - Yellow Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.19 | 11.19 |
| 18 k w/ 12 cutdown run, avg 4:15/k
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| Miz WR 16 - White/red Miles: 11.19 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.01 | 5.01 |
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| Miz WR 15 - Lime #5 Miles: 5.01 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.70 | 4.70 |
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| Miz WR 16 - Yellow Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.30 | 11.30 |
| 5x2k intervals (3:57, 3:56), (3:54, 3:56), (3:56, 3:57), (3:54, 3:59), (3:58, 4:00) + 1 x 1k interval (3:47)
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| Miz WR 16 - White/red Miles: 11.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.32 | 9.32 |
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| Miz WR 16 - Yellow #2 Miles: 9.32 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| 8k tempo, 12 k total
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| Miz WR 16 - White/red Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.51 | 6.51 |
| 5k @ 4:03/k, 2k @ 4:02/k, 10.47k total
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| Miz WR 16 - Yellow #2 Miles: 6.51 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.32 | 9.32 |
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| Miz WR 16 - Yellow Miles: 9.32 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 16 - White/red Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.44 | 5.44 |
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| Miz WR 16 - Yellow Miles: 5.44 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
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| Miz WR 16 - Yellow Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Miz WR 16 - Yellow #2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 26.50 | 26.50 |
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| Miz WR 16 - Yellow #2 Miles: 26.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.12 | 3.12 |
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| Miz WR 16 - Yellow Miles: 3.12 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.30 | 3.30 |
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| Miz WR 16 - White/red Miles: 3.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 130.06 | 130.06 |
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| Miz WR 16 - White/red Miles: 45.69 | Miz WR 16 - Yellow Miles: 35.03 | Miz WR 15 - Lime #5 Miles: 5.01 | Miz WR 16 - Yellow #2 Miles: 44.33 |
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