DR's running blog

January 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Markham,ON,Canada

Member Since:

Jan 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Achilles St. Patrick's Day 5K 2011 (18:31)

Salmon Chase 10K 2011 (39:31)

Around the Bay 30K 2010 (2:14:59)

Wineglass Marathon 2012 (3:06:17)

Boston Marathon 2013 (3:05:15)

Chilly Half Burlington 2014 (1:29:15)

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Sub 3:00 marathon

Win a Race

Personal:

Married to Andrea, she ran her 1st 10 K last fall

My other running partner is our 5-year old terrier Jazzy

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Miz WR 15 - Lime #5 Lifetime Miles:						435.44
Miz WR 15 - Lime #6 Lifetime Miles:						435.97
Miz WR 16 - Yellow Lifetime Miles:						227.26
Miz WR 16 - White/red Lifetime Miles:						168.63
Miz WR 16 - Yellow #2 Lifetime Miles:						118.39

Totals

Slow miles	Fast miles	Total Distance
3.10	1009.22	1012.32

Miz WR 15 - Lime #5 Miles: 244.16	Miz WR 15 - Lime #6 Miles: 253.88	Miz WR 16 - Yellow Miles: 227.26	Miz WR 16 - White/red Miles: 168.63	Miz WR 16 - Yellow #2 Miles: 118.39

Thu, Jan 02, 2014

Slow miles	Fast miles	Total Distance
0.00	4.35	4.35

Miz WR 15 - Lime #5 Miles: 4.35

Fri, Jan 03, 2014

Slow miles	Fast miles	Total Distance
0.00	11.81	11.81

Miz WR 15 - Lime #6 Miles: 11.81

Sat, Jan 04, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

leg circuit +

Miz WR 15 - Lime #5 Miles: 6.25

Sun, Jan 05, 2014

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #5 Miles: 6.21

Mon, Jan 06, 2014

Slow miles	Fast miles	Total Distance
0.00	16.78	16.78

Miz WR 15 - Lime #6 Miles: 16.78

Tue, Jan 07, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

Miz WR 15 - Lime #6 Miles: 6.25

Wed, Jan 08, 2014

Slow miles	Fast miles	Total Distance
0.00	6.40	6.40

leg circuit +

Miz WR 15 - Lime #5 Miles: 6.40

Thu, Jan 09, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

10k treadmill easy

Miz WR 15 - Lime #6 Miles: 6.25

Fri, Jan 10, 2014

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

16k w/ 8k LT tempo in 34:08, 4:16/k

trying to establish current LT pace, comfortably hard, talk test = can say 3 words but not more,

on relatively flat loop, limited wind, good conditions, it was 4:16/k on avg today.

Miz WR 15 - Lime #5 Miles: 9.94

Sun, Jan 12, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

Miz WR 15 - Lime #5 Miles: 6.25

Mon, Jan 13, 2014

Slow miles	Fast miles	Total Distance
0.00	18.64	18.64

Miz WR 15 - Lime #6 Miles: 18.64

Tue, Jan 14, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

Miz WR 15 - Lime #5 Miles: 6.25

Wed, Jan 15, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

leg circuit

Thu, Jan 16, 2014

Slow miles	Fast miles	Total Distance
0.00	9.90	9.90

Miz WR 15 - Lime #5 Miles: 9.90

Fri, Jan 17, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

Miz WR 15 - Lime #5 Miles: 6.25

Sun, Jan 19, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

Miz WR 15 - Lime #6 Miles: 6.25

Mon, Jan 20, 2014

Slow miles	Fast miles	Total Distance
0.00	18.64	18.64

30 k w/ 6 x 1 minute sprint 10 mph tmill

Miz WR 15 - Lime #5 Miles: 18.64

Tue, Jan 21, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

10k east tmill

Miz WR 15 - Lime #5 Miles: 6.25

Wed, Jan 22, 2014

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Miz WR 15 - Lime #5 Miles: 5.00

Thu, Jan 23, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

leg circuit

Sat, Jan 25, 2014

Slow miles	Fast miles	Total Distance
0.00	11.19	11.19

3k wu, 12k cutdown every 2k, 8.7, 8.9, 9.1, 9.3, 9.4, 9.5 mph, 3k cd

Miz WR 15 - Lime #5 Miles: 11.19

Sun, Jan 26, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

10 k tmill easy

Miz WR 15 - Lime #6 Miles: 6.25

Mon, Jan 27, 2014

Slow miles	Fast miles	Total Distance
0.00	18.64	18.64

tmaill long run 2:24:00, w/ 6x 1 min at 10 mph

Miz WR 15 - Lime #5 Miles: 18.64

Tue, Jan 28, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

10k tmill easy

Miz WR 15 - Lime #5 Miles: 6.25

Wed, Jan 29, 2014

Slow miles	Fast miles	Total Distance
0.00	11.60	11.60

16x 400 m tmill :90 w/:45-1:00 rest. 18.7 k incl. warmup anc cooldown

Miz WR 15 - Lime #6 Miles: 11.60

Thu, Jan 30, 2014

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

circuit

Miz WR 15 - Lime #6 Miles: 5.00

Fri, Jan 31, 2014

Slow miles	Fast miles	Total Distance
0.00	11.40	11.40

Miz WR 15 - Lime #6 Miles: 11.40

Sun, Feb 02, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #5 Miles: 6.20

Mon, Feb 03, 2014

Slow miles	Fast miles	Total Distance
0.00	18.64	18.64

30k w/ 7 x 1:00 sprints, 2:25:20

Miz WR 15 - Lime #6 Miles: 18.64

Tue, Feb 04, 2014

Slow miles	Fast miles	Total Distance
0.00	6.62	6.62

Miz WR 15 - Lime #5 Miles: 6.62

Wed, Feb 05, 2014

Slow miles	Fast miles	Total Distance
0.00	11.18	11.18

10 k tempo total 18k

Miz WR 15 - Lime #6 Miles: 11.18

Thu, Feb 06, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

10 k plus circuit

Miz WR 15 - Lime #6 Miles: 6.20

Fri, Feb 07, 2014

Slow miles	Fast miles	Total Distance
0.00	11.19	11.19

18k 2:24

Miz WR 15 - Lime #6 Miles: 11.19

Sat, Feb 08, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #5 Miles: 6.20

Mon, Feb 10, 2014

Slow miles	Fast miles	Total Distance
0.00	18.64	18.64

Miz WR 15 - Lime #5 Miles: 18.64

Tue, Feb 11, 2014

Slow miles	Fast miles	Total Distance
0.00	3.73	3.73

Miz WR 15 - Lime #5 Miles: 3.73

Wed, Feb 12, 2014

Slow miles	Fast miles	Total Distance
0.00	11.19	11.19

Miz WR 15 - Lime #6 Miles: 11.19

Thu, Feb 13, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #6 Miles: 6.20

Fri, Feb 14, 2014

Slow miles	Fast miles	Total Distance
0.00	12.43	12.43

Miz WR 15 - Lime #6 Miles: 12.43

Sat, Feb 15, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #5 Miles: 6.20

Sun, Feb 16, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #6 Miles: 6.20

Tue, Feb 18, 2014

Slow miles	Fast miles	Total Distance
0.00	19.88	19.88

Miz WR 15 - Lime #6 Miles: 19.88

Wed, Feb 19, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #6 Miles: 6.20

Thu, Feb 20, 2014

Slow miles	Fast miles	Total Distance
0.00	13.36	13.36

21. 5k, 6 x 2k intervals 3:59/k, 4:00, 4:10, 4:14, 4:13, 4:17

Miz WR 15 - Lime #5 Miles: 13.36

Fri, Feb 21, 2014

Slow miles	Fast miles	Total Distance
0.00	5.60	5.60

circuit + tmill

Miz WR 15 - Lime #6 Miles: 5.60

Sun, Feb 23, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #6 Miles: 6.20

Mon, Feb 24, 2014

Slow miles	Fast miles	Total Distance
0.00	19.88	19.88

Miz WR 15 - Lime #5 Miles: 19.88

Tue, Feb 25, 2014

Slow miles	Fast miles	Total Distance
0.00	6.29	6.29

Miz WR 15 - Lime #6 Miles: 6.29

Thu, Feb 27, 2014

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #5 Miles: 6.21

Fri, Feb 28, 2014

Slow miles	Fast miles	Total Distance
0.00	4.97	4.97

Miz WR 15 - Lime #5 Miles: 4.97

Sun, Mar 02, 2014

Slow miles	Fast miles	Total Distance
0.00	13.17	13.17

21.2k, Half marathon race - 1:29:15, finished 114th, top 5.1%

Miz WR 15 - Lime #5 Miles: 13.17

Tue, Mar 04, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #5 Miles: 6.20

Thu, Mar 06, 2014

Slow miles	Fast miles	Total Distance
0.00	7.47	7.47

Miz WR 15 - Lime #6 Miles: 7.47

Fri, Mar 07, 2014

Slow miles	Fast miles	Total Distance
0.00	11.37	11.37

18.3k overall, 7 x 1k @ 3:56, 3:46, 3:48, 3:46, 3:47, 3:58, 3:50

Miz WR 16 - Yellow Miles: 11.37

Sat, Mar 08, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

circuit

Mon, Mar 10, 2014

Slow miles	Fast miles	Total Distance
0.00	20.03	20.03

Miz WR 16 - Yellow Miles: 20.03

Tue, Mar 11, 2014

Slow miles	Fast miles	Total Distance
0.00	6.33	6.33

Miz WR 15 - Lime #6 Miles: 6.33

Wed, Mar 12, 2014

Slow miles	Fast miles	Total Distance
0.00	11.18	11.18

Miz WR 16 - Yellow Miles: 11.18

Thu, Mar 13, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

circuit

Sat, Mar 15, 2014

Slow miles	Fast miles	Total Distance
0.00	11.20	11.20

Miz WR 16 - Yellow Miles: 11.20

Sun, Mar 16, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

Miz WR 15 - Lime #6 Miles: 6.25

Mon, Mar 17, 2014

Slow miles	Fast miles	Total Distance
0.00	20.02	20.02

32 k with 20 k at faster pace

Miz WR 16 - Yellow Miles: 20.02

Tue, Mar 18, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #6 Miles: 6.20

Wed, Mar 19, 2014

Slow miles	Fast miles	Total Distance
0.00	11.87	11.87

7 x 1k repeats (3:47, 3:46, 3:50, 3:46, 3:55, 3:44, 3:56) 19k total

Miz WR 16 - Yellow Miles: 11.87

Thu, Mar 20, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

circuit

Fri, Mar 21, 2014

Slow miles	Fast miles	Total Distance
0.00	6.23	6.23

Miz WR 16 - Yellow Miles: 6.23

Sat, Mar 22, 2014

Slow miles	Fast miles	Total Distance
0.00	11.18	11.18

Miz WR 16 - White/red Miles: 11.18

Sun, Mar 23, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - Yellow Miles: 6.20

Mon, Mar 24, 2014

Slow miles	Fast miles	Total Distance
0.00	21.75	21.75

Miz WR 16 - White/red Miles: 21.75

Tue, Mar 25, 2014

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Miz WR 16 - Yellow Miles: 3.10

Wed, Mar 26, 2014

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 16 - White/red Miles: 6.21

Thu, Mar 27, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

circuit

Fri, Mar 28, 2014

Slow miles	Fast miles	Total Distance
0.00	11.35	11.35

8 x 1 k intervals - 3:46, 3:45, 3:41, 3:45, 3:45, 3:45, 3:46, 3:47, 18.25k total

Miz WR 16 - White/red Miles: 11.35

Sat, Mar 29, 2014

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 16 - Yellow Miles: 6.21

Sun, Mar 30, 2014

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 16 - White/red Miles: 6.21

Mon, Mar 31, 2014

Slow miles	Fast miles	Total Distance
0.00	18.64	18.64

Miz WR 16 - Yellow Miles: 18.64

Wed, Apr 02, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - White/red Miles: 6.20

Thu, Apr 03, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - Yellow Miles: 6.20

Fri, Apr 04, 2014

Slow miles	Fast miles	Total Distance
0.00	11.19	11.19

18 k w/ 12 cutdown run, avg 4:15/k

Miz WR 16 - White/red Miles: 11.19

Sat, Apr 05, 2014

Slow miles	Fast miles	Total Distance
0.00	5.01	5.01

Miz WR 15 - Lime #5 Miles: 5.01

Sun, Apr 06, 2014

Slow miles	Fast miles	Total Distance
0.00	4.70	4.70

Miz WR 16 - Yellow Miles: 4.70

Mon, Apr 07, 2014

Slow miles	Fast miles	Total Distance
0.00	11.30	11.30

5x2k intervals (3:57, 3:56), (3:54, 3:56), (3:56, 3:57), (3:54, 3:59), (3:58, 4:00) + 1 x 1k interval (3:47)

Miz WR 16 - White/red Miles: 11.30

Tue, Apr 08, 2014

Slow miles	Fast miles	Total Distance
0.00	9.32	9.32

Miz WR 16 - Yellow #2 Miles: 9.32

Wed, Apr 09, 2014

Slow miles	Fast miles	Total Distance
0.00	7.50	7.50

8k tempo, 12 k total

Miz WR 16 - White/red Miles: 7.50

Sun, Apr 13, 2014

Slow miles	Fast miles	Total Distance
0.00	6.51	6.51

5k @ 4:03/k, 2k @ 4:02/k, 10.47k total

Miz WR 16 - Yellow #2 Miles: 6.51

Mon, Apr 14, 2014

Slow miles	Fast miles	Total Distance
0.00	9.32	9.32

Miz WR 16 - Yellow Miles: 9.32

Wed, Apr 16, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - White/red Miles: 6.20

Thu, Apr 17, 2014

Slow miles	Fast miles	Total Distance
0.00	5.44	5.44

Miz WR 16 - Yellow Miles: 5.44

Fri, Apr 18, 2014

Slow miles	Fast miles	Total Distance
0.00	6.25	6.25

Miz WR 16 - Yellow Miles: 6.25

Sun, Apr 20, 2014

Slow miles	Fast miles	Total Distance
0.00	2.00	2.00

Miz WR 16 - Yellow #2 Miles: 2.00

Mon, Apr 21, 2014

Slow miles	Fast miles	Total Distance
0.00	26.50	26.50

Miz WR 16 - Yellow #2 Miles: 26.50

Fri, Apr 25, 2014

Slow miles	Fast miles	Total Distance
0.00	3.12	3.12

Miz WR 16 - Yellow Miles: 3.12

Mon, Apr 28, 2014

Slow miles	Fast miles	Total Distance
0.00	3.30	3.30

Miz WR 16 - White/red Miles: 3.30

Sat, May 03, 2014

Slow miles	Fast miles	Total Distance
0.00	3.10	3.10

Miz WR 16 - Yellow Miles: 3.10

Mon, May 05, 2014

Slow miles	Fast miles	Total Distance
0.00	4.57	4.57

Miz WR 16 - Yellow #2 Miles: 4.57

Wed, May 07, 2014

Slow miles	Fast miles	Total Distance
0.00	3.10	3.10

Miz WR 16 - White/red Miles: 3.10

Sun, May 11, 2014

Slow miles	Fast miles	Total Distance
0.00	3.10	3.10

3.1

Miz WR 16 - Yellow #2 Miles: 3.10

Tue, May 13, 2014

Slow miles	Fast miles	Total Distance
0.00	4.90	4.90

Miz WR 16 - Yellow #2 Miles: 4.90

Mon, May 19, 2014

Slow miles	Fast miles	Total Distance
0.00	3.20	3.20

scarborough by lake w/andrea and jazzy

Miz WR 16 - White/red Miles: 3.20

Fri, May 23, 2014

Slow miles	Fast miles	Total Distance
0.00	1.50	1.50

Miz WR 16 - White/red Miles: 1.50

Sat, May 24, 2014

Slow miles	Fast miles	Total Distance
0.00	3.10	3.10

Miz WR 16 - Yellow Miles: 3.10

Tue, May 27, 2014

Slow miles	Fast miles	Total Distance
0.00	4.04	4.04

Miz WR 16 - White/red Miles: 4.04

Wed, May 28, 2014

Slow miles	Fast miles	Total Distance
0.00	5.71	5.71

Miz WR 16 - Yellow #2 Miles: 5.71

Thu, May 29, 2014

Slow miles	Fast miles	Total Distance
0.00	4.44	4.44

Miz WR 16 - Yellow Miles: 4.44

Fri, May 30, 2014

Slow miles	Fast miles	Total Distance
0.00	5.10	5.10

Miz WR 16 - White/red Miles: 5.10

Sat, May 31, 2014

Slow miles	Fast miles	Total Distance
0.00	5.03	5.03

Miz WR 16 - Yellow #2 Miles: 5.03

Tue, Jun 03, 2014

Slow miles	Fast miles	Total Distance
0.00	2.57	2.57

Miz WR 16 - Yellow #2 Miles: 2.57

Thu, Jun 05, 2014

Slow miles	Fast miles	Total Distance
0.00	4.97	4.97

Miz WR 16 - Yellow Miles: 4.97

Fri, Jun 06, 2014

Slow miles	Fast miles	Total Distance
0.00	4.35	4.35

Miz WR 16 - Yellow #2 Miles: 4.35

Mon, Jun 09, 2014

Slow miles	Fast miles	Total Distance
0.00	5.60	5.60

Miz WR 16 - White/red Miles: 5.60

Sat, Jun 14, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - Yellow Miles: 6.20

Sun, Jun 15, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - White/red Miles: 6.20

Tue, Jun 17, 2014

Slow miles	Fast miles	Total Distance
0.00	6.41	6.41

Miz WR 16 - Yellow #2 Miles: 6.41

Wed, Jun 18, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - Yellow Miles: 6.20

Thu, Jun 19, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - Yellow Miles: 6.20

Fri, Jun 20, 2014

Slow miles	Fast miles	Total Distance
0.00	6.34	6.34

Miz WR 16 - White/red Miles: 6.34

Mon, Jun 23, 2014

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 16 - Yellow #2 Miles: 6.20

Tue, Jun 24, 2014

Slow miles	Fast miles	Total Distance
0.00	6.22	6.22

Miz WR 16 - Yellow #2 Miles: 6.22

Wed, Jun 25, 2014

Slow miles	Fast miles	Total Distance
0.00	6.60	6.60

Miz WR 16 - Yellow Miles: 6.60

Fri, Jun 27, 2014

Slow miles	Fast miles	Total Distance
0.00	6.22	6.22

Miz WR 16 - White/red Miles: 6.22

Sat, Jun 28, 2014

Slow miles	Fast miles	Total Distance
0.00	6.28	6.28

Miz WR 16 - Yellow #2 Miles: 6.28

Thu, Jul 03, 2014

Slow miles	Fast miles	Total Distance
0.00	6.26	6.26

Miz WR 16 - Yellow Miles: 6.26

Fri, Jul 04, 2014

Slow miles	Fast miles	Total Distance
0.00	6.26	6.26

Miz WR 16 - White/red Miles: 6.26

Mon, Jul 07, 2014

Slow miles	Fast miles	Total Distance
0.00	6.28	6.28

Miz WR 16 - Yellow #2 Miles: 6.28

Tue, Jul 08, 2014

Slow miles	Fast miles	Total Distance
0.00	6.63	6.63

Miz WR 16 - Yellow Miles: 6.63

Wed, Jul 09, 2014

Slow miles	Fast miles	Total Distance
0.00	6.23	6.23

Miz WR 16 - White/red Miles: 6.23

Fri, Jul 11, 2014

Slow miles	Fast miles	Total Distance
0.00	6.22	6.22

Miz WR 16 - Yellow #2 Miles: 6.22

Sat, Jul 12, 2014

Slow miles	Fast miles	Total Distance
0.00	6.26	6.26

Miz WR 16 - Yellow Miles: 6.26

Tue, Jul 15, 2014

Slow miles	Fast miles	Total Distance
0.00	6.23	6.23

Miz WR 16 - White/red Miles: 6.23

Wed, Jul 16, 2014

Slow miles	Fast miles	Total Distance
0.00	6.22	6.22

Miz WR 16 - Yellow #2 Miles: 6.22

Sun, Jul 27, 2014

Slow miles	Fast miles	Total Distance
0.00	6.22	6.22

Miz WR 16 - Yellow Miles: 6.22

Mon, Jul 28, 2014

Slow miles	Fast miles	Total Distance
0.00	6.22	6.22

Miz WR 16 - White/red Miles: 6.22

Totals

Slow miles	Fast miles	Total Distance
3.10	1009.22	1012.32

Miz WR 15 - Lime #5 Miles: 244.16	Miz WR 15 - Lime #6 Miles: 253.88	Miz WR 16 - Yellow Miles: 227.26	Miz WR 16 - White/red Miles: 168.63	Miz WR 16 - Yellow #2 Miles: 118.39

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