| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 225.27 | 228.37 |
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| Miz WR 15 - Lime #5 Miles: 19.37 | Miz WR 15 - Lime #6 Miles: 26.25 | Miz WR 16 - Yellow Miles: 126.05 | Miz WR 16 - White/red Miles: 56.70 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.17 | 13.17 |
| 21.2k, Half marathon race - 1:29:15, finished 114th, top 5.1%
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| Miz WR 15 - Lime #5 Miles: 13.17 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #5 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.47 | 7.47 |
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| Miz WR 15 - Lime #6 Miles: 7.47 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.37 | 11.37 |
| 18.3k overall, 7 x 1k @ 3:56, 3:46, 3:48, 3:46, 3:47, 3:58, 3:50
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| Miz WR 16 - Yellow Miles: 11.37 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| circuit
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.03 | 20.03 |
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| Miz WR 16 - Yellow Miles: 20.03 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.33 | 6.33 |
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| Miz WR 15 - Lime #6 Miles: 6.33 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.18 | 11.18 |
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| Miz WR 16 - Yellow Miles: 11.18 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| circuit
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.20 | 11.20 |
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| Miz WR 16 - Yellow Miles: 11.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
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| Miz WR 15 - Lime #6 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.02 | 20.02 |
| 32 k with 20 k at faster pace
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| Miz WR 16 - Yellow Miles: 20.02 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #6 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.87 | 11.87 |
| 7 x 1k repeats (3:47, 3:46, 3:50, 3:46, 3:55, 3:44, 3:56) 19k total
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| Miz WR 16 - Yellow Miles: 11.87 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| circuit
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.23 | 6.23 |
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| Miz WR 16 - Yellow Miles: 6.23 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.18 | 11.18 |
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| Miz WR 16 - White/red Miles: 11.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 16 - Yellow Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 21.75 | 21.75 |
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| Miz WR 16 - White/red Miles: 21.75 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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| Miz WR 16 - Yellow Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.21 | 6.21 |
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| Miz WR 16 - White/red Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| circuit
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.35 | 11.35 |
| 8 x 1 k intervals - 3:46, 3:45, 3:41, 3:45, 3:45, 3:45, 3:46, 3:47, 18.25k total
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| Miz WR 16 - White/red Miles: 11.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.21 | 6.21 |
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| Miz WR 16 - Yellow Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.21 | 6.21 |
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| Miz WR 16 - White/red Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.64 | 18.64 |
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| Miz WR 16 - Yellow Miles: 18.64 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 225.27 | 228.37 |
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| Miz WR 15 - Lime #5 Miles: 19.37 | Miz WR 15 - Lime #6 Miles: 26.25 | Miz WR 16 - Yellow Miles: 126.05 | Miz WR 16 - White/red Miles: 56.70 |
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