| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 219.41 | 219.41 |
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| Miz WR 15 - Lime #5 Miles: 92.01 | Miz WR 15 - Lime #6 Miles: 127.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #5 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.64 | 18.64 |
| 30k w/ 7 x 1:00 sprints, 2:25:20
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| Miz WR 15 - Lime #6 Miles: 18.64 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.62 | 6.62 |
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| Miz WR 15 - Lime #5 Miles: 6.62 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.18 | 11.18 |
| 10 k tempo total 18k
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| Miz WR 15 - Lime #6 Miles: 11.18 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 10 k plus circuit
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| Miz WR 15 - Lime #6 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.19 | 11.19 |
| 18k 2:24
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| Miz WR 15 - Lime #6 Miles: 11.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #5 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.64 | 18.64 |
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| Miz WR 15 - Lime #5 Miles: 18.64 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.73 | 3.73 |
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| Miz WR 15 - Lime #5 Miles: 3.73 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.19 | 11.19 |
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| Miz WR 15 - Lime #6 Miles: 11.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #6 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.43 | 12.43 |
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| Miz WR 15 - Lime #6 Miles: 12.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #5 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #6 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.88 | 19.88 |
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| Miz WR 15 - Lime #6 Miles: 19.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #6 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.36 | 13.36 |
| 21. 5k, 6 x 2k intervals 3:59/k, 4:00, 4:10, 4:14, 4:13, 4:17
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| Miz WR 15 - Lime #5 Miles: 13.36 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
| circuit + tmill
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| Miz WR 15 - Lime #6 Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #6 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.88 | 19.88 |
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| Miz WR 15 - Lime #5 Miles: 19.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.29 | 6.29 |
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| Miz WR 15 - Lime #6 Miles: 6.29 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.21 | 6.21 |
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| Miz WR 15 - Lime #5 Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.97 | 4.97 |
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| Miz WR 15 - Lime #5 Miles: 4.97 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 219.41 | 219.41 |
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| Miz WR 15 - Lime #5 Miles: 92.01 | Miz WR 15 - Lime #6 Miles: 127.40 |
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