| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| Slow miles | Fast miles | Total Distance | 0.00 | 50.89 | 50.89 |
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Miz WR 16 - Yellow Miles: 10.64 | Miz WR 16 - Yellow #2 Miles: 23.31 | Miz WR 16 - White/red Miles: 16.94 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.10 | 3.10 |
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Miz WR 16 - Yellow Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.57 | 4.57 |
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Miz WR 16 - Yellow #2 Miles: 4.57 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.10 | 3.10 |
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Miz WR 16 - White/red Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.10 | 3.10 |
| 3.1
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Miz WR 16 - Yellow #2 Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.90 | 4.90 |
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Miz WR 16 - Yellow #2 Miles: 4.90 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.20 | 3.20 |
| scarborough by lake w/andrea and jazzy
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Miz WR 16 - White/red Miles: 3.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 1.50 | 1.50 |
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Miz WR 16 - White/red Miles: 1.50 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.10 | 3.10 |
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Miz WR 16 - Yellow Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.04 | 4.04 |
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Miz WR 16 - White/red Miles: 4.04 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 5.71 | 5.71 |
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Miz WR 16 - Yellow #2 Miles: 5.71 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.44 | 4.44 |
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Miz WR 16 - Yellow Miles: 4.44 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 5.10 | 5.10 |
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Miz WR 16 - White/red Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 5.03 | 5.03 |
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Miz WR 16 - Yellow #2 Miles: 5.03 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 50.89 | 50.89 |
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Miz WR 16 - Yellow Miles: 10.64 | Miz WR 16 - Yellow #2 Miles: 23.31 | Miz WR 16 - White/red Miles: 16.94 |
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