| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 109.80 | 109.80 |
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| Mizuno WaveRider 12 Miles: 109.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.10 | 11.10 |
| 17.8 k, 11.1 miles1:32:00 |
| Mizuno WaveRider 12 Miles: 11.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.80 | 3.80 |
| 6 k, 29:00 |
| Mizuno WaveRider 12 Miles: 3.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pushups, situps | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.35 | 5.35 |
| 8.6 k, 38:40 |
| Mizuno WaveRider 12 Miles: 5.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.20 | 5.20 |
| 8.3 k, 38:00 7:19 / mile, 4:34 / k |
| Mizuno WaveRider 12 Miles: 5.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.30 | 13.30 |
| 21.25 k, 1:44:00 (4:53/ k, 7:49 / mile) felt good, weather was cold (-10 C) but sunny
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| Mizuno WaveRider 12 Miles: 13.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pushups situps | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.90 | 4.90 |
| 7.9 k, 35:18 (4:26 / k) |
| Mizuno WaveRider 12 Miles: 4.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
| 9k, 42:30, 5.6 miles, (4:44 / km) (7:34 / mile) |
| Mizuno WaveRider 12 Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pushups situps | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.20 | 5.20 |
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8.34 k , 5.2 mi 36:30, 4:23 / km
fartleks
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| Mizuno WaveRider 12 Miles: 5.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.35 | 6.35 |
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10.17 k, 6.35 m 48:15, 4:44 / k
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| Mizuno WaveRider 12 Miles: 6.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 39:00 |
| Mizuno WaveRider 12 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.70 | 4.70 |
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7.5 k, 40:00 ancaster - lots of hills
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| Mizuno WaveRider 12 Miles: 4.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| 8.8 k, 42:50 (4:52 / k) ancaster, lots of hills
(5.5 mi)
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| Mizuno WaveRider 12 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| 7.2 k, 4.5 mi |
| Mizuno WaveRider 12 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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8k, 5 mi
snow, wind , cold, poor conditions
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| Mizuno WaveRider 12 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.60 | 6.60 |
| 10.6k, 6.6 mi 50:00 |
| Mizuno WaveRider 12 Miles: 6.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.80 | 3.80 |
| 6.1k, 3.8 mi, 29:00 |
| Mizuno WaveRider 12 Miles: 3.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.90 | 13.90 |
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22.3 k (13.9 mi) 1:50:30, 4:58/k (7:57/ mile)
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| Mizuno WaveRider 12 Miles: 13.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 109.80 | 109.80 |
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| Mizuno WaveRider 12 Miles: 109.80 |
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