| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 316.72 | 316.72 |
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| Miz WR 15 - Lime Miles: 31.09 | Miz WR 15 - Fluorite Miles: 70.25 | Miz WR 15 - Lime #2 Miles: 82.14 | Miz WR 15 - Fluorite#2 Miles: 96.16 | Miz WR 15 - Lime #3 Miles: 37.08 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.80 | 6.80 |
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| Miz WR 15 - Lime Miles: 6.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.80 | 11.80 |
| 19 k w/ 10 k LT in 4:10/k, heavy winds |
| Miz WR 15 - Fluorite Miles: 11.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.88 | 6.88 |
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| Miz WR 15 - Lime Miles: 6.88 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 21.82 | 21.82 |
| 35k long run, 2:46, 4:45/k |
| Miz WR 15 - Lime #2 Miles: 21.82 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.94 | 9.94 |
| 16k |
| Miz WR 15 - Lime Miles: 9.94 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.72 | 8.72 |
| 14k |
| Miz WR 15 - Fluorite Miles: 8.72 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.90 | 14.90 |
| 24k |
| Miz WR 15 - Lime #2 Miles: 14.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.49 | 3.49 |
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| Miz WR 15 - Lime Miles: 3.49 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.05 | 13.05 |
| 21k |
| Miz WR 15 - Fluorite Miles: 13.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.84 | 6.84 |
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| Miz WR 15 - Lime #2 Miles: 6.84 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.04 | 18.04 |
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| Miz WR 15 - Fluorite Miles: 18.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.98 | 9.98 |
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| Miz WR 15 - Lime Miles: 3.98 | Miz WR 15 - Lime #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.70 | 8.70 |
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| Miz WR 15 - Fluorite Miles: 8.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.93 | 8.93 |
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| Miz WR 15 - Fluorite#2 Miles: 8.93 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.32 | 9.32 |
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| Miz WR 15 - Lime #2 Miles: 9.32 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.28 | 11.28 |
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| Miz WR 15 - Fluorite#2 Miles: 11.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.38 | 9.38 |
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| Miz WR 15 - Lime #2 Miles: 9.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.17 | 16.17 |
| 26k, 4:39/k |
| Miz WR 15 - Fluorite#2 Miles: 16.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.94 | 9.94 |
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| Miz WR 15 - Fluorite Miles: 3.94 | Miz WR 15 - Lime #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.08 | 8.08 |
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| Miz WR 15 - Lime #3 Miles: 8.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.92 | 14.92 |
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| Miz WR 15 - Lime #3 Miles: 14.92 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.94 | 9.94 |
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| Miz WR 15 - Fluorite Miles: 6.00 | Miz WR 15 - Lime #2 Miles: 3.94 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.86 | 11.86 |
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| Miz WR 15 - Fluorite#2 Miles: 11.86 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.08 | 8.08 |
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| Miz WR 15 - Lime #3 Miles: 8.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 24.25 | 24.25 |
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| Miz WR 15 - Fluorite#2 Miles: 24.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.94 | 9.94 |
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| Miz WR 15 - Lime #2 Miles: 3.94 | Miz WR 15 - Lime #3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.70 | 8.70 |
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| Miz WR 15 - Fluorite#2 Miles: 8.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.97 | 14.97 |
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| Miz WR 15 - Fluorite#2 Miles: 14.97 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 316.72 | 316.72 |
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| Miz WR 15 - Lime Miles: 31.09 | Miz WR 15 - Fluorite Miles: 70.25 | Miz WR 15 - Lime #2 Miles: 82.14 | Miz WR 15 - Fluorite#2 Miles: 96.16 | Miz WR 15 - Lime #3 Miles: 37.08 |
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