| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 144.14 | 144.14 |
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| Miz WR 13 - Blue#2 Miles: 49.43 | Miz WR 13 - Blue#3 Miles: 94.71 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.90 | 7.90 |
| 12 k, 56:40, 4:43/k |
| Miz WR 13 - Blue#2 Miles: 7.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.80 | 1.80 |
| 3 k with jazzy |
| Miz WR 13 - Blue#2 Miles: 1.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.90 | 7.90 |
| 12.7 k, 1:00:00, 4:43 / k |
| Miz WR 13 - Blue#3 Miles: 7.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 38:00, 4:45 / k |
| Miz WR 13 - Blue#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 16 k, 1:20:00, 5:00 / k |
| Miz WR 13 - Blue#3 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 40:00 |
| Miz WR 13 - Blue#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 1:03:10, 4:52 / k |
| Miz WR 13 - Blue#2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.60 | 7.60 |
| 12.1 k, 59:50, 4:55 / k |
| Miz WR 13 - Blue#3 Miles: 7.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| 12 k, 1:00:00 |
| Miz WR 13 - Blue#2 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
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9 k, 45:00, in Kahana to Napili
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| Miz WR 13 - Blue#3 Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 10 k, 50:00, up to Kapalua back down Hopilaanii highway |
| Miz WR 13 - Blue#3 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 9.6 k, 49:00 in kahana |
| Miz WR 13 - Blue#3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 9.6 k, 49:00 in kahana |
| Miz WR 13 - Blue#3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k in kahana |
| Miz WR 13 - Blue#3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k in kahana |
| Miz WR 13 - Blue#3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.40 | 5.40 |
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8.7k, 40:45, 4:41/k
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| Miz WR 13 - Blue#3 Miles: 5.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 50:00, |
| Miz WR 13 - Blue#2 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.88 | 7.88 |
| 12.6 , 1:01:40, 4:53 / k |
| Miz WR 13 - Blue#3 Miles: 7.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.88 | 10.88 |
| 17.4 k, 1:29:0, 5:06 / k |
| Miz WR 13 - Blue#3 Miles: 10.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.88 | 7.88 |
| 12.6, 1:01:30, 4:52 / k |
| Miz WR 13 - Blue#2 Miles: 7.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.25 | 11.25 |
| 18 k, 1:35:00, 5:17 / k, |
| Miz WR 13 - Blue#3 Miles: 11.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 144.14 | 144.14 |
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| Miz WR 13 - Blue#2 Miles: 49.43 | Miz WR 13 - Blue#3 Miles: 94.71 |
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