DR's running blog

January 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Markham,ON,Canada

Member Since:

Jan 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Achilles St. Patrick's Day 5K 2011 (18:31)

Salmon Chase 10K 2011 (39:31)

Around the Bay 30K 2010 (2:14:59)

Wineglass Marathon 2012 (3:06:17)

Boston Marathon 2013 (3:05:15)

Chilly Half Burlington 2014 (1:29:15)

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Sub 3:00 marathon

Win a Race

Personal:

Married to Andrea, she ran her 1st 10 K last fall

My other running partner is our 5-year old terrier Jazzy

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Miz WR 15 - Lime #5 Lifetime Miles:						435.44
Miz WR 15 - Lime #6 Lifetime Miles:						435.97
Miz WR 16 - Yellow Lifetime Miles:						227.26
Miz WR 16 - White/red Lifetime Miles:						168.63
Miz WR 16 - Yellow #2 Lifetime Miles:						118.39

Totals

Slow miles	Fast miles	Total Distance
0.00	2131.55	2131.55

Miz WR 15 - Lime Miles: 86.35	Miz WR 15 - Fluorite Miles: 201.49	Miz WR 15 - Lime #2 Miles: 224.75	Miz WR 15 - Fluorite#2 Miles: 429.29	Miz WR 15 - Lime #3 Miles: 415.89	Miz WR 15 - Lime #4 Miles: 400.41	Miz WR 15 - Lime #6 Miles: 182.09	Miz WR 15 - Lime #5 Miles: 191.28

Tue, Jan 01, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime Miles: 6.20

Wed, Jan 02, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Fluorite Miles: 9.94

Thu, Jan 03, 2013

Slow miles	Fast miles	Total Distance
0.00	13.67	13.67

Miz WR 15 - Lime #2 Miles: 13.67

Fri, Jan 04, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime Miles: 6.20

Sat, Jan 05, 2013

Slow miles	Fast miles	Total Distance
0.00	11.80	11.80

Miz WR 15 - Lime #2 Miles: 11.80

Sun, Jan 06, 2013

Slow miles	Fast miles	Total Distance
0.00	6.03	6.03

Miz WR 15 - Lime #2 Miles: 6.03

Mon, Jan 07, 2013

Slow miles	Fast miles	Total Distance
0.00	19.88	19.88

32 k in miami, 2:42:00, 5:06/k

Miz WR 15 - Lime #2 Miles: 19.88

Wed, Jan 09, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

16 k w/ 6 k LT in 23:57

Miz WR 15 - Fluorite Miles: 9.94

Thu, Jan 10, 2013

Slow miles	Fast miles	Total Distance
0.00	14.90	14.90

24k, 1:53:30, 4:43/k

Miz WR 15 - Fluorite Miles: 14.90

Fri, Jan 11, 2013

Slow miles	Fast miles	Total Distance
0.00	6.36	6.36

Miz WR 15 - Lime Miles: 6.36

Sat, Jan 12, 2013

Slow miles	Fast miles	Total Distance
0.00	13.05	13.05

Miz WR 15 - Fluorite Miles: 13.05

Sun, Jan 13, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime Miles: 6.20

Mon, Jan 14, 2013

Slow miles	Fast miles	Total Distance
0.00	18.02	18.02

29 k long run

Miz WR 15 - Lime #2 Miles: 18.02

Tue, Jan 15, 2013

Slow miles	Fast miles	Total Distance
0.00	6.80	6.80

Miz WR 15 - Lime Miles: 6.80

Wed, Jan 16, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

16k w/ 10x100 strides

Miz WR 15 - Lime #2 Miles: 9.94

Thu, Jan 17, 2013

Slow miles	Fast miles	Total Distance
0.00	13.05	13.05

21k med long run

Miz WR 15 - Fluorite Miles: 13.05

Fri, Jan 18, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime Miles: 6.20

Sat, Jan 19, 2013

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Miz WR 15 - Lime #2 Miles: 10.00

Sun, Jan 20, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime Miles: 6.20

Mon, Jan 21, 2013

Slow miles	Fast miles	Total Distance
0.00	16.17	16.17

Miz WR 15 - Fluorite Miles: 16.17

Tue, Jan 22, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #2 Miles: 9.94

Wed, Jan 23, 2013

Slow miles	Fast miles	Total Distance
0.00	11.19	11.19

18 k w/ 8 k LT

Miz WR 15 - Fluorite Miles: 11.19

Thu, Jan 24, 2013

Slow miles	Fast miles	Total Distance
0.00	14.32	14.32

Miz WR 15 - Lime #2 Miles: 14.32

Fri, Jan 25, 2013

Slow miles	Fast miles	Total Distance
0.00	6.97	6.97

Miz WR 15 - Lime Miles: 6.97

Sat, Jan 26, 2013

Slow miles	Fast miles	Total Distance
0.00	13.70	13.70

Miz WR 15 - Fluorite Miles: 13.70

Sun, Jan 27, 2013

Slow miles	Fast miles	Total Distance
0.00	8.07	8.07

Miz WR 15 - Lime #2 Miles: 8.07

Mon, Jan 28, 2013

Slow miles	Fast miles	Total Distance
0.00	20.52	20.52

Miz WR 15 - Fluorite Miles: 20.52

Tue, Jan 29, 2013

Slow miles	Fast miles	Total Distance
0.00	10.13	10.13

Miz WR 15 - Lime Miles: 4.13	Miz WR 15 - Lime #2 Miles: 6.00

Wed, Jan 30, 2013

Slow miles	Fast miles	Total Distance
0.00	8.78	8.78

Miz WR 15 - Fluorite Miles: 8.78

Thu, Jan 31, 2013

Slow miles	Fast miles	Total Distance
0.00	14.94	14.94

Miz WR 15 - Lime #2 Miles: 14.94

Fri, Feb 01, 2013

Slow miles	Fast miles	Total Distance
0.00	6.80	6.80

Miz WR 15 - Lime Miles: 6.80

Sat, Feb 02, 2013

Slow miles	Fast miles	Total Distance
0.00	11.80	11.80

19 k w/ 10 k LT in 4:10/k, heavy winds

Miz WR 15 - Fluorite Miles: 11.80

Sun, Feb 03, 2013

Slow miles	Fast miles	Total Distance
0.00	6.88	6.88

Miz WR 15 - Lime Miles: 6.88

Mon, Feb 04, 2013

Slow miles	Fast miles	Total Distance
0.00	21.82	21.82

35k long run, 2:46, 4:45/k

Miz WR 15 - Lime #2 Miles: 21.82

Tue, Feb 05, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

16k

Miz WR 15 - Lime Miles: 9.94

Wed, Feb 06, 2013

Slow miles	Fast miles	Total Distance
0.00	8.72	8.72

14k

Miz WR 15 - Fluorite Miles: 8.72

Thu, Feb 07, 2013

Slow miles	Fast miles	Total Distance
0.00	14.90	14.90

24k

Miz WR 15 - Lime #2 Miles: 14.90

Fri, Feb 08, 2013

Slow miles	Fast miles	Total Distance
0.00	3.49	3.49

Miz WR 15 - Lime Miles: 3.49

Sat, Feb 09, 2013

Slow miles	Fast miles	Total Distance
0.00	13.05	13.05

21k

Miz WR 15 - Fluorite Miles: 13.05

Sun, Feb 10, 2013

Slow miles	Fast miles	Total Distance
0.00	6.84	6.84

Miz WR 15 - Lime #2 Miles: 6.84

Mon, Feb 11, 2013

Slow miles	Fast miles	Total Distance
0.00	18.04	18.04

Miz WR 15 - Fluorite Miles: 18.04

Tue, Feb 12, 2013

Slow miles	Fast miles	Total Distance
0.00	9.98	9.98

Miz WR 15 - Lime Miles: 3.98	Miz WR 15 - Lime #2 Miles: 6.00

Wed, Feb 13, 2013

Slow miles	Fast miles	Total Distance
0.00	8.70	8.70

Miz WR 15 - Fluorite Miles: 8.70

Thu, Feb 14, 2013

Slow miles	Fast miles	Total Distance
0.00	8.93	8.93

Miz WR 15 - Fluorite#2 Miles: 8.93

Fri, Feb 15, 2013

Slow miles	Fast miles	Total Distance
0.00	9.32	9.32

Miz WR 15 - Lime #2 Miles: 9.32

Sat, Feb 16, 2013

Slow miles	Fast miles	Total Distance
0.00	11.28	11.28

Miz WR 15 - Fluorite#2 Miles: 11.28

Sun, Feb 17, 2013

Slow miles	Fast miles	Total Distance
0.00	9.38	9.38

Miz WR 15 - Lime #2 Miles: 9.38

Mon, Feb 18, 2013

Slow miles	Fast miles	Total Distance
0.00	16.17	16.17

26k, 4:39/k

Miz WR 15 - Fluorite#2 Miles: 16.17

Tue, Feb 19, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Fluorite Miles: 3.94	Miz WR 15 - Lime #2 Miles: 6.00

Wed, Feb 20, 2013

Slow miles	Fast miles	Total Distance
0.00	8.08	8.08

Miz WR 15 - Lime #3 Miles: 8.08

Thu, Feb 21, 2013

Slow miles	Fast miles	Total Distance
0.00	14.92	14.92

Miz WR 15 - Lime #3 Miles: 14.92

Fri, Feb 22, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Fluorite Miles: 6.00	Miz WR 15 - Lime #2 Miles: 3.94

Sat, Feb 23, 2013

Slow miles	Fast miles	Total Distance
0.00	11.86	11.86

Miz WR 15 - Fluorite#2 Miles: 11.86

Sun, Feb 24, 2013

Slow miles	Fast miles	Total Distance
0.00	8.08	8.08

Miz WR 15 - Lime #3 Miles: 8.08

Mon, Feb 25, 2013

Slow miles	Fast miles	Total Distance
0.00	24.25	24.25

Miz WR 15 - Fluorite#2 Miles: 24.25

Tue, Feb 26, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #2 Miles: 3.94	Miz WR 15 - Lime #3 Miles: 6.00

Wed, Feb 27, 2013

Slow miles	Fast miles	Total Distance
0.00	8.70	8.70

Miz WR 15 - Fluorite#2 Miles: 8.70

Thu, Feb 28, 2013

Slow miles	Fast miles	Total Distance
0.00	14.97	14.97

Miz WR 15 - Fluorite#2 Miles: 14.97

Fri, Mar 01, 2013

Slow miles	Fast miles	Total Distance
0.00	6.83	6.83

Miz WR 15 - Lime #3 Miles: 6.83

Sat, Mar 02, 2013

Slow miles	Fast miles	Total Distance
0.00	6.28	6.28

Miz WR 15 - Fluorite#2 Miles: 6.28

Sun, Mar 03, 2013

Slow miles	Fast miles	Total Distance
0.00	11.41	11.41

Miz WR 15 - Lime #3 Miles: 11.41

Mon, Mar 04, 2013

Slow miles	Fast miles	Total Distance
0.00	18.00	18.00

Miz WR 15 - Fluorite#2 Miles: 18.00

Tue, Mar 05, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #3 Miles: 9.94

Wed, Mar 06, 2013

Slow miles	Fast miles	Total Distance
0.00	12.04	12.04

Miz WR 15 - Fluorite#2 Miles: 12.04

Thu, Mar 07, 2013

Slow miles	Fast miles	Total Distance
0.00	15.02	15.02

Miz WR 15 - Lime #3 Miles: 15.02

Fri, Mar 08, 2013

Slow miles	Fast miles	Total Distance
0.00	10.05	10.05

Miz WR 15 - Fluorite#2 Miles: 10.05

Sat, Mar 09, 2013

Slow miles	Fast miles	Total Distance
0.00	11.81	11.81

Miz WR 15 - Lime #3 Miles: 11.81

Sun, Mar 10, 2013

Slow miles	Fast miles	Total Distance
0.00	6.86	6.86

Miz WR 15 - Fluorite#2 Miles: 6.86

Mon, Mar 11, 2013

Slow miles	Fast miles	Total Distance
0.00	19.93	19.93

Miz WR 15 - Lime #3 Miles: 19.93

Tue, Mar 12, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Fluorite#2 Miles: 6.00	Miz WR 15 - Lime #3 Miles: 3.94

Wed, Mar 13, 2013

Slow miles	Fast miles	Total Distance
0.00	8.72	8.72

Miz WR 15 - Fluorite#2 Miles: 8.72

Thu, Mar 14, 2013

Slow miles	Fast miles	Total Distance
0.00	13.69	13.69

Miz WR 15 - Lime #3 Miles: 13.69

Fri, Mar 15, 2013

Slow miles	Fast miles	Total Distance
0.00	6.84	6.84

Miz WR 15 - Fluorite#2 Miles: 6.84

Sat, Mar 16, 2013

Slow miles	Fast miles	Total Distance
0.00	6.28	6.28

Miz WR 15 - Lime #3 Miles: 6.28

Sun, Mar 17, 2013

Slow miles	Fast miles	Total Distance
0.00	9.96	9.96

Miz WR 15 - Fluorite#2 Miles: 9.96

Mon, Mar 18, 2013

Slow miles	Fast miles	Total Distance
0.00	18.04	18.04

Miz WR 15 - Lime #3 Miles: 18.04

Tue, Mar 19, 2013

Slow miles	Fast miles	Total Distance
0.00	6.96	6.96

Miz WR 15 - Fluorite#2 Miles: 6.96

Wed, Mar 20, 2013

Slow miles	Fast miles	Total Distance
0.00	11.84	11.84

Miz WR 15 - Fluorite#2 Miles: 8.00	Miz WR 15 - Lime #3 Miles: 3.84

Thu, Mar 21, 2013

Slow miles	Fast miles	Total Distance
0.00	13.90	13.90

Miz WR 15 - Lime #3 Miles: 13.90

Fri, Mar 22, 2013

Slow miles	Fast miles	Total Distance
0.00	15.66	15.66

Miz WR 15 - Lime #3 Miles: 15.66

Sat, Mar 23, 2013

Slow miles	Fast miles	Total Distance
0.00	8.07	8.07

Miz WR 15 - Lime #3 Miles: 8.07

Sun, Mar 24, 2013

Slow miles	Fast miles	Total Distance
0.00	7.21	7.21

Miz WR 15 - Fluorite#2 Miles: 7.21

Mon, Mar 25, 2013

Slow miles	Fast miles	Total Distance
0.00	21.74	21.74

Miz WR 15 - Lime #3 Miles: 21.74

Tue, Mar 26, 2013

Slow miles	Fast miles	Total Distance
0.00	6.22	6.22

Miz WR 15 - Fluorite#2 Miles: 6.22

Wed, Mar 27, 2013

Slow miles	Fast miles	Total Distance
0.00	8.73	8.73

Miz WR 15 - Lime #3 Miles: 8.73

Thu, Mar 28, 2013

Slow miles	Fast miles	Total Distance
0.00	14.29	14.29

Miz WR 15 - Fluorite#2 Miles: 14.29

Fri, Mar 29, 2013

Slow miles	Fast miles	Total Distance
0.00	6.91	6.91

Miz WR 15 - Lime #3 Miles: 6.91

Sat, Mar 30, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Sun, Mar 31, 2013

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Miz WR 15 - Fluorite#2 Miles: 10.00

Mon, Apr 01, 2013

Slow miles	Fast miles	Total Distance
0.00	16.78	16.78

Miz WR 15 - Lime #4 Miles: 16.78

Tue, Apr 02, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Wed, Apr 03, 2013

Slow miles	Fast miles	Total Distance
0.00	8.08	8.08

Miz WR 15 - Lime #3 Miles: 8.08

Thu, Apr 04, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Fri, Apr 05, 2013

Slow miles	Fast miles	Total Distance
0.00	8.08	8.08

Miz WR 15 - Lime #4 Miles: 8.08

Sat, Apr 06, 2013

Slow miles	Fast miles	Total Distance
0.00	4.97	4.97

Miz WR 15 - Fluorite#2 Miles: 4.97

Sun, Apr 07, 2013

Slow miles	Fast miles	Total Distance
0.00	6.83	6.83

Miz WR 15 - Lime #3 Miles: 6.83

Mon, Apr 08, 2013

Slow miles	Fast miles	Total Distance
0.00	13.17	13.17

Miz WR 15 - Lime #4 Miles: 13.17

Tue, Apr 09, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Wed, Apr 10, 2013

Slow miles	Fast miles	Total Distance
0.00	6.83	6.83

Miz WR 15 - Fluorite#2 Miles: 6.83

Thu, Apr 11, 2013

Slow miles	Fast miles	Total Distance
0.00	7.67	7.67

Miz WR 15 - Lime #4 Miles: 7.67

Sat, Apr 13, 2013

Slow miles	Fast miles	Total Distance
0.00	3.70	3.70

Miz WR 15 - Lime #4 Miles: 3.70

Sun, Apr 14, 2013

Slow miles	Fast miles	Total Distance
0.00	1.00	1.00

Miz WR 15 - Lime #4 Miles: 1.00

Mon, Apr 15, 2013

Slow miles	Fast miles	Total Distance
0.00	26.44	26.44

Miz WR 15 - Lime #4 Miles: 26.44

Wed, Apr 24, 2013

Slow miles	Fast miles	Total Distance
0.00	3.11	3.11

Miz WR 15 - Lime #4 Miles: 3.11

Thu, Apr 25, 2013

Slow miles	Fast miles	Total Distance
0.00	4.35	4.35

Miz WR 15 - Lime #4 Miles: 4.35

Tue, Apr 30, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Wed, May 01, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Thu, May 02, 2013

Slow miles	Fast miles	Total Distance
0.00	6.30	6.30

Miz WR 15 - Lime #4 Miles: 6.30

Sat, May 04, 2013

Slow miles	Fast miles	Total Distance
0.00	6.30	6.30

Miz WR 15 - Lime #4 Miles: 6.30

Sun, May 05, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Tue, May 07, 2013

Slow miles	Fast miles	Total Distance
0.00	4.20	4.20

Miz WR 15 - Lime #4 Miles: 4.20

Thu, May 09, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Sat, May 11, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Sun, May 12, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Wed, May 15, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Thu, May 16, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Fri, May 17, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Mon, May 20, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Wed, May 22, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Wed, May 29, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Mon, Jun 03, 2013

Slow miles	Fast miles	Total Distance
0.00	6.27	6.27

Miz WR 15 - Lime #4 Miles: 6.27

Tue, Jun 04, 2013

Slow miles	Fast miles	Total Distance
0.00	6.50	6.50

Miz WR 15 - Fluorite#2 Miles: 6.50

Wed, Jun 05, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Fri, Jun 07, 2013

Slow miles	Fast miles	Total Distance
0.00	8.30	8.30

Miz WR 15 - Fluorite#2 Miles: 8.30

Sat, Jun 08, 2013

Slow miles	Fast miles	Total Distance
0.00	8.50	8.50

Miz WR 15 - Lime #4 Miles: 8.50

Sun, Jun 09, 2013

Slow miles	Fast miles	Total Distance
0.00	7.80	7.80

Miz WR 15 - Lime #4 Miles: 7.80

Mon, Jun 10, 2013

Slow miles	Fast miles	Total Distance
0.00	6.26	6.26

Miz WR 15 - Fluorite#2 Miles: 6.26

Wed, Jun 12, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Thu, Jun 13, 2013

Slow miles	Fast miles	Total Distance
0.00	8.14	8.14

Miz WR 15 - Fluorite#2 Miles: 8.14

Fri, Jun 14, 2013

Slow miles	Fast miles	Total Distance
0.00	11.18	11.18

Miz WR 15 - Lime #4 Miles: 11.18

Sat, Jun 15, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Mon, Jun 17, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Tue, Jun 18, 2013

Slow miles	Fast miles	Total Distance
0.00	8.08	8.08

Miz WR 15 - Lime #4 Miles: 8.08

Wed, Jun 19, 2013

Slow miles	Fast miles	Total Distance
0.00	8.70	8.70

Miz WR 15 - Fluorite#2 Miles: 8.70

Thu, Jun 20, 2013

Slow miles	Fast miles	Total Distance
0.00	9.30	9.30

Miz WR 15 - Lime #4 Miles: 9.30

Fri, Jun 21, 2013

Slow miles	Fast miles	Total Distance
0.00	9.50	9.50

Miz WR 15 - Lime #3 Miles: 9.50

Sat, Jun 22, 2013

Slow miles	Fast miles	Total Distance
0.00	8.56	8.56

Miz WR 15 - Lime #4 Miles: 8.56

Sun, Jun 23, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Mon, Jun 24, 2013

Slow miles	Fast miles	Total Distance
0.00	8.20	8.20

Miz WR 15 - Fluorite#2 Miles: 8.20

Tue, Jun 25, 2013

Slow miles	Fast miles	Total Distance
0.00	8.10	8.10

Miz WR 15 - Lime #4 Miles: 8.10

Wed, Jun 26, 2013

Slow miles	Fast miles	Total Distance
0.00	6.48	6.48

Miz WR 15 - Lime #3 Miles: 6.48

Thu, Jun 27, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Fri, Jun 28, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Sun, Jun 30, 2013

Slow miles	Fast miles	Total Distance
0.00	6.27	6.27

Miz WR 15 - Lime #3 Miles: 6.27

Mon, Jul 01, 2013

Slow miles	Fast miles	Total Distance
0.00	8.45	8.45

Miz WR 15 - Lime #4 Miles: 8.45

Tue, Jul 02, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #4 Miles: 9.94

Wed, Jul 03, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Thu, Jul 04, 2013

Slow miles	Fast miles	Total Distance
0.00	14.90	14.90

Miz WR 15 - Lime #4 Miles: 14.90

Fri, Jul 05, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Sun, Jul 07, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Mon, Jul 08, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Tue, Jul 09, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Wed, Jul 10, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Thu, Jul 11, 2013

Slow miles	Fast miles	Total Distance
0.00	8.08	8.08

Miz WR 15 - Lime #3 Miles: 8.08

Tue, Jul 16, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Fri, Aug 16, 2013

Slow miles	Fast miles	Total Distance
0.00	3.40	3.40

Miz WR 15 - Lime #4 Miles: 3.40

Tue, Aug 20, 2013

Slow miles	Fast miles	Total Distance
0.00	4.97	4.97

Miz WR 15 - Lime #4 Miles: 4.97

Wed, Aug 21, 2013

Slow miles	Fast miles	Total Distance
0.00	4.97	4.97

Miz WR 15 - Lime #3 Miles: 4.97

Tue, Aug 27, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Wed, Aug 28, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Fri, Aug 30, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Sun, Sep 01, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Fluorite#2 Miles: 6.20

Mon, Sep 02, 2013

Slow miles	Fast miles	Total Distance
0.00	7.45	7.45

Miz WR 15 - Lime #4 Miles: 7.45

Wed, Sep 04, 2013

Slow miles	Fast miles	Total Distance
0.00	7.45	7.45

Miz WR 15 - Lime #3 Miles: 7.45

Fri, Sep 06, 2013

Slow miles	Fast miles	Total Distance
0.00	7.45	7.45

Miz WR 15 - Lime #4 Miles: 7.45

Sun, Sep 08, 2013

Slow miles	Fast miles	Total Distance
0.00	8.70	8.70

Miz WR 15 - Fluorite#2 Miles: 8.70

Tue, Sep 10, 2013

Slow miles	Fast miles	Total Distance
0.00	8.70	8.70

Miz WR 15 - Lime #3 Miles: 8.70

Thu, Sep 12, 2013

Slow miles	Fast miles	Total Distance
0.00	8.70	8.70

Miz WR 15 - Lime #3 Miles: 8.70

Sat, Sep 14, 2013

Slow miles	Fast miles	Total Distance
0.00	11.19	11.19

Miz WR 15 - Lime #4 Miles: 11.19

Mon, Sep 16, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #3 Miles: 9.94

Wed, Sep 18, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Fluorite#2 Miles: 9.94

Fri, Sep 20, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #3 Miles: 9.94

Sun, Sep 22, 2013

Slow miles	Fast miles	Total Distance
0.00	12.43	12.43

Miz WR 15 - Lime #4 Miles: 12.43

Tue, Sep 24, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #4 Miles: 9.94

Thu, Sep 26, 2013

Slow miles	Fast miles	Total Distance
0.00	9.95	9.95

Miz WR 15 - Lime #3 Miles: 9.95

Sun, Sep 29, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Fluorite#2 Miles: 9.94

Tue, Oct 01, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #4 Miles: 9.94

Thu, Oct 03, 2013

Slow miles	Fast miles	Total Distance
0.00	12.43	12.43

Miz WR 15 - Fluorite#2 Miles: 12.43

Sat, Oct 05, 2013

Slow miles	Fast miles	Total Distance
0.00	11.18	11.18

Miz WR 15 - Fluorite#2 Miles: 11.18

Mon, Oct 07, 2013

Slow miles	Fast miles	Total Distance
0.00	11.19	11.19

Miz WR 15 - Lime #3 Miles: 11.19

Wed, Oct 09, 2013

Slow miles	Fast miles	Total Distance
0.00	11.19	11.19

Miz WR 15 - Lime #3 Miles: 11.19

Fri, Oct 11, 2013

Slow miles	Fast miles	Total Distance
0.00	11.18	11.18

Miz WR 15 - Fluorite#2 Miles: 11.18

Wed, Oct 16, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Fri, Oct 18, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Sat, Oct 19, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Wed, Oct 23, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Fri, Oct 25, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #3 Miles: 6.20

Sun, Oct 27, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #4 Miles: 6.20

Mon, Oct 28, 2013

Slow miles	Fast miles	Total Distance
0.00	12.43	12.43

Miz WR 15 - Fluorite#2 Miles: 12.43

Wed, Oct 30, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #4 Miles: 7.46

Thu, Oct 31, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #6 Miles: 7.46

Fri, Nov 01, 2013

Slow miles	Fast miles	Total Distance
0.00	7.59	7.59

Miz WR 15 - Lime #5 Miles: 7.59

Sun, Nov 03, 2013

Slow miles	Fast miles	Total Distance
0.00	7.56	7.56

Miz WR 15 - Lime #6 Miles: 7.56

Mon, Nov 04, 2013

Slow miles	Fast miles	Total Distance
0.00	12.45	12.45

Miz WR 15 - Lime #5 Miles: 12.45

Tue, Nov 05, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #6 Miles: 7.46

Wed, Nov 06, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #5 Miles: 7.46

Thu, Nov 07, 2013

Slow miles	Fast miles	Total Distance
0.00	7.64	7.64

Miz WR 15 - Lime #6 Miles: 7.64

Sat, Nov 09, 2013

Slow miles	Fast miles	Total Distance
0.00	7.77	7.77

Miz WR 15 - Lime #5 Miles: 7.77

Mon, Nov 11, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #5 Miles: 7.46

Tue, Nov 12, 2013

Slow miles	Fast miles	Total Distance
0.00	12.43	12.43

Miz WR 15 - Lime #6 Miles: 12.43

Wed, Nov 13, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #5 Miles: 7.46

Sat, Nov 16, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #5 Miles: 7.46

Mon, Nov 18, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #6 Miles: 7.46

Tue, Nov 19, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #5 Miles: 7.46

Wed, Nov 20, 2013

Slow miles	Fast miles	Total Distance
0.00	12.43	12.43

Miz WR 15 - Lime #6 Miles: 12.43

Thu, Nov 21, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #6 Miles: 7.46

Fri, Nov 22, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #5 Miles: 7.46

Sun, Nov 24, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #6 Miles: 7.46

Mon, Nov 25, 2013

Slow miles	Fast miles	Total Distance
0.00	12.43	12.43

Miz WR 15 - Lime #5 Miles: 12.43

Wed, Nov 27, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #6 Miles: 7.46

Thu, Nov 28, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #6 Miles: 6.20

Fri, Nov 29, 2013

Slow miles	Fast miles	Total Distance
0.00	6.29	6.29

Miz WR 15 - Lime #5 Miles: 6.29

Sat, Nov 30, 2013

Slow miles	Fast miles	Total Distance
0.00	7.77	7.77

Miz WR 15 - Lime #6 Miles: 7.77

Sun, Dec 01, 2013

Slow miles	Fast miles	Total Distance
0.00	7.77	7.77

Miz WR 15 - Lime #5 Miles: 7.77

Mon, Dec 02, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #5 Miles: 7.46

Tue, Dec 03, 2013

Slow miles	Fast miles	Total Distance
0.00	7.46	7.46

Miz WR 15 - Lime #5 Miles: 7.46

Wed, Dec 04, 2013

Slow miles	Fast miles	Total Distance
0.00	12.48	12.48

Miz WR 15 - Lime #6 Miles: 12.48

Thu, Dec 05, 2013

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Miz WR 15 - Lime #5 Miles: 6.20

Sat, Dec 07, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #5 Miles: 6.21

Sun, Dec 08, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #6 Miles: 6.21

Tue, Dec 10, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #6 Miles: 6.21

Wed, Dec 11, 2013

Slow miles	Fast miles	Total Distance
0.00	12.49	12.49

Miz WR 15 - Lime #5 Miles: 12.49

Thu, Dec 12, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #6 Miles: 6.21

Fri, Dec 13, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #6 Miles: 6.21

Sun, Dec 15, 2013

Slow miles	Fast miles	Total Distance
0.00	6.43	6.43

Miz WR 15 - Lime #5 Miles: 6.43

Tue, Dec 17, 2013

Slow miles	Fast miles	Total Distance
0.00	4.97	4.97

Miz WR 15 - Lime #5 Miles: 4.97

Wed, Dec 18, 2013

Slow miles	Fast miles	Total Distance
0.00	8.70	8.70

Miz WR 15 - Lime #6 Miles: 8.70

Thu, Dec 19, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #6 Miles: 6.21

Fri, Dec 20, 2013

Slow miles	Fast miles	Total Distance
0.00	12.43	12.43

Miz WR 15 - Lime #5 Miles: 12.43

Sat, Dec 21, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #6 Miles: 6.21

Sun, Dec 22, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

circuit

Mon, Dec 23, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #5 Miles: 6.21

Tue, Dec 24, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

leg circuit

Thu, Dec 26, 2013

Slow miles	Fast miles	Total Distance
0.00	8.08	8.08

Miz WR 15 - Lime #6 Miles: 8.08

Fri, Dec 27, 2013

Slow miles	Fast miles	Total Distance
0.00	9.94	9.94

Miz WR 15 - Lime #5 Miles: 9.94

Sat, Dec 28, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

leg circuit

Sun, Dec 29, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #5 Miles: 6.21

Mon, Dec 30, 2013

Slow miles	Fast miles	Total Distance
0.00	16.78	16.78

Miz WR 15 - Lime #6 Miles: 16.78

Tue, Dec 31, 2013

Slow miles	Fast miles	Total Distance
0.00	6.21	6.21

Miz WR 15 - Lime #5 Miles: 6.21

Totals

Slow miles	Fast miles	Total Distance
0.00	2131.55	2131.55

Miz WR 15 - Lime Miles: 86.35	Miz WR 15 - Fluorite Miles: 201.49	Miz WR 15 - Lime #2 Miles: 224.75	Miz WR 15 - Fluorite#2 Miles: 429.29	Miz WR 15 - Lime #3 Miles: 415.89	Miz WR 15 - Lime #4 Miles: 400.41	Miz WR 15 - Lime #6 Miles: 182.09	Miz WR 15 - Lime #5 Miles: 191.28

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