| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 339.37 | 339.37 |
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| Miz WR 15 - Lime #3 Miles: 195.74 | Miz WR 15 - Fluorite#2 Miles: 137.43 | Miz WR 15 - Lime #4 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.83 | 6.83 |
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| Miz WR 15 - Lime #3 Miles: 6.83 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.28 | 6.28 |
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| Miz WR 15 - Fluorite#2 Miles: 6.28 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.41 | 11.41 |
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| Miz WR 15 - Lime #3 Miles: 11.41 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
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| Miz WR 15 - Fluorite#2 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.94 | 9.94 |
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| Miz WR 15 - Lime #3 Miles: 9.94 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.04 | 12.04 |
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| Miz WR 15 - Fluorite#2 Miles: 12.04 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.02 | 15.02 |
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| Miz WR 15 - Lime #3 Miles: 15.02 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.05 | 10.05 |
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| Miz WR 15 - Fluorite#2 Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.81 | 11.81 |
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| Miz WR 15 - Lime #3 Miles: 11.81 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.86 | 6.86 |
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| Miz WR 15 - Fluorite#2 Miles: 6.86 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.93 | 19.93 |
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| Miz WR 15 - Lime #3 Miles: 19.93 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.94 | 9.94 |
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| Miz WR 15 - Fluorite#2 Miles: 6.00 | Miz WR 15 - Lime #3 Miles: 3.94 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.72 | 8.72 |
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| Miz WR 15 - Fluorite#2 Miles: 8.72 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.69 | 13.69 |
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| Miz WR 15 - Lime #3 Miles: 13.69 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.84 | 6.84 |
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| Miz WR 15 - Fluorite#2 Miles: 6.84 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.28 | 6.28 |
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| Miz WR 15 - Lime #3 Miles: 6.28 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.96 | 9.96 |
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| Miz WR 15 - Fluorite#2 Miles: 9.96 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.04 | 18.04 |
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| Miz WR 15 - Lime #3 Miles: 18.04 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.96 | 6.96 |
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| Miz WR 15 - Fluorite#2 Miles: 6.96 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.84 | 11.84 |
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| Miz WR 15 - Fluorite#2 Miles: 8.00 | Miz WR 15 - Lime #3 Miles: 3.84 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.90 | 13.90 |
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| Miz WR 15 - Lime #3 Miles: 13.90 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.66 | 15.66 |
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| Miz WR 15 - Lime #3 Miles: 15.66 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.07 | 8.07 |
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| Miz WR 15 - Lime #3 Miles: 8.07 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.21 | 7.21 |
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| Miz WR 15 - Fluorite#2 Miles: 7.21 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 21.74 | 21.74 |
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| Miz WR 15 - Lime #3 Miles: 21.74 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.22 | 6.22 |
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| Miz WR 15 - Fluorite#2 Miles: 6.22 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.73 | 8.73 |
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| Miz WR 15 - Lime #3 Miles: 8.73 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.29 | 14.29 |
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| Miz WR 15 - Fluorite#2 Miles: 14.29 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.91 | 6.91 |
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| Miz WR 15 - Lime #3 Miles: 6.91 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #4 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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| Miz WR 15 - Fluorite#2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 339.37 | 339.37 |
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| Miz WR 15 - Lime #3 Miles: 195.74 | Miz WR 15 - Fluorite#2 Miles: 137.43 | Miz WR 15 - Lime #4 Miles: 6.20 |
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