| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 201.57 | 201.57 |
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| Miz WR 13 - Blue#2 Miles: 102.10 | Miz WR 13 - Blue#3 Miles: 99.52 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.75 | 9.75 |
| 15.6 k, 1:06:41, 4:55 / k |
| Miz WR 13 - Blue#2 Miles: 9.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 47:50, |
| Miz WR 13 - Blue#2 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.05 | 4.05 |
| 6.48 k, 31:00, 4:47 / k |
| Miz WR 13 - Blue#3 Miles: 4.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.60 | 12.60 |
| 20.2 k, 1:41:00, 5:00 / k |
| Miz WR 13 - Blue#2 Miles: 12.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.90 | 7.90 |
| 12.65 k, 1:01:50, 4:53 / k |
| Miz WR 13 - Blue#3 Miles: 7.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.20 | 10.20 |
| 16.35 k, 1:17:55, 4:46 / k |
| Miz WR 13 - Blue#2 Miles: 10.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.25 | 11.25 |
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18k, 1:29:30, 4:58 / k
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| Miz WR 13 - Blue#2 Miles: 11.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.12 | 8.12 |
| 13 k, 1:02:00, 4:46/k |
| Miz WR 13 - Blue#3 Miles: 8.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.68 | 10.68 |
| 17.1 k, 1:21:21, 4:46 / k |
| Miz WR 13 - Blue#3 Miles: 10.68 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.49 | 11.49 |
| 18.39 k, 1:32:00, 5:00 / k |
| Miz WR 13 - Blue#3 Miles: 11.49 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.55 | 12.55 |
| 20 k, 1:39:00, 4:57 / k |
| Miz WR 13 - Blue#3 Miles: 12.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.44 | 12.44 |
| 20 k, 1:35:50, 4:48 / k |
| Miz WR 13 - Blue#2 Miles: 12.44 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.13 | 3.13 |
| 5 k, 24:00 |
| Miz WR 13 - Blue#3 Miles: 3.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.15 | 5.15 |
| 8.2 k, 38:25, 4:38 / k |
| Miz WR 13 - Blue#3 Miles: 5.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.45 | 8.45 |
| 13.6 k, 1:05:00, 4:47/k |
| Miz WR 13 - Blue#2 Miles: 8.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.40 | 9.40 |
| 15 k, 1:15:00 |
| Miz WR 13 - Blue#3 Miles: 9.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 6.5 k, 32:30 |
| Miz WR 13 - Blue#2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 7.1 k, 35:00 |
| Miz WR 13 - Blue#3 Miles: 4.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.66 | 8.66 |
| 13.86 k, 1:08:15, 4:55 / k |
| Miz WR 13 - Blue#2 Miles: 8.66 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 16 k, 1:21:00, 5:04 / k |
| Miz WR 13 - Blue#3 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.10 | 10.10 |
| 16.2 k, 1:20:00, 4:56/k |
| Miz WR 13 - Blue#2 Miles: 10.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.60 | 12.60 |
| 20.2 k, 1:40:14, 4:58 / k |
| Miz WR 13 - Blue#3 Miles: 12.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.80 | 8.80 |
| 14.1 k, 1:08:10, 4:50 /k |
| Miz WR 13 - Blue#2 Miles: 8.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 201.57 | 201.57 |
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| Miz WR 13 - Blue#2 Miles: 102.10 | Miz WR 13 - Blue#3 Miles: 99.52 |
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