| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 214.88 | 214.88 |
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| Miz WR 13 - Blue#3 Miles: 137.07 | Miz WR 13 - Blue#2 Miles: 77.81 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.06 | 10.06 |
| 16.1, 1:16:45, 4:46 / k |
| Miz WR 13 - Blue#3 Miles: 10.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 1:00:30, 4:39/k |
| Miz WR 13 - Blue#2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.28 | 13.28 |
| 21.2 k, 1:46:10, 5:00/ k |
| Miz WR 13 - Blue#3 Miles: 13.28 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.19 | 9.19 |
| 14.7 k, 1:13:15, 4:59 / k |
| Miz WR 13 - Blue#2 Miles: 9.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.10 | 5.10 |
| 8.2 k, 40:00 |
| Miz WR 13 - Blue#3 Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.40 | 4.40 |
| 7.1 k, 33:15, 4:41 / k |
| Miz WR 13 - Blue#2 Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.18 | 8.18 |
| 13.09 k, 1:03:10, 4:50 / k |
| Miz WR 13 - Blue#3 Miles: 8.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.22 | 9.22 |
| 14.75 k, 1:09:10, 4:41/k |
| Miz WR 13 - Blue#2 Miles: 9.22 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.88 | 6.88 |
| 11 k, 55:00, 5:00 / k |
| Miz WR 13 - Blue#3 Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.12 | 8.12 |
| 13 k, 59:00, 4:33 / k |
| Miz WR 13 - Blue#2 Miles: 8.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.03 | 14.03 |
| 22.45 k, 1:52:10, 5:00/ k |
| Miz WR 13 - Blue#3 Miles: 14.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 6.4 k, 30:20, 4:44 / k |
| Miz WR 13 - Blue#3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.06 | 4.06 |
| 6.5 k, 30:00 |
| Miz WR 13 - Blue#2 Miles: 4.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.88 | 7.88 |
| 12.6 k, 1:00:40, 4:49 / k |
| Miz WR 13 - Blue#3 Miles: 7.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.75 | 7.75 |
| 12.4 k, 58:30, 4:43/k |
| Miz WR 13 - Blue#3 Miles: 7.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 1:03:00, 4:51 / k |
| Miz WR 13 - Blue#2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.10 | 5.10 |
| 8.2 k, 40:30, 4:56 / k |
| Miz WR 13 - Blue#2 Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.96 | 14.96 |
| 24.08 k, 1:59:30, 4:58/k |
| Miz WR 13 - Blue#3 Miles: 14.96 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.03 | 3.03 |
| 4.88 k, 24:00 |
| Miz WR 13 - Blue#2 Miles: 3.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.32 | 8.32 |
| 13.4 k, 1:03:30, 4:44 / k |
| Miz WR 13 - Blue#3 Miles: 8.32 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.09 | 8.09 |
| 13.03 k, 1:01:20, 4:43/k |
| Miz WR 13 - Blue#2 Miles: 8.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.49 | 8.49 |
| 13.66 k, 1:05:40, 4:49 / k |
| Miz WR 13 - Blue#3 Miles: 8.49 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 14.3 k, 1:00:40, 4:40 / k |
| Miz WR 13 - Blue#2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
| 24k, 1:59:57, 5:00 / k |
| Miz WR 13 - Blue#3 Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.30 | 2.30 |
| 3.75 k, 18:30, 4:56 / k |
| Miz WR 13 - Blue#2 Miles: 2.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 40:00 |
| Miz WR 13 - Blue#3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.14 | 8.14 |
| 13.1k, 1:00:33, 4:37 / k |
| Miz WR 13 - Blue#3 Miles: 8.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 214.88 | 214.88 |
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| Miz WR 13 - Blue#3 Miles: 137.07 | Miz WR 13 - Blue#2 Miles: 77.81 |
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