| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
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| Slow miles | Fast miles | Total Distance | 0.00 | 135.81 | 135.81 |
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Miz WR 15 - Lime #4 Miles: 90.50 | Miz WR 15 - Fluorite#2 Miles: 24.20 | Miz WR 15 - Lime #3 Miles: 21.11 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 16.78 | 16.78 |
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Miz WR 15 - Lime #4 Miles: 16.78 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 15 - Fluorite#2 Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 8.08 | 8.08 |
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Miz WR 15 - Lime #3 Miles: 8.08 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 15 - Fluorite#2 Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 8.08 | 8.08 |
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Miz WR 15 - Lime #4 Miles: 8.08 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.97 | 4.97 |
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Miz WR 15 - Fluorite#2 Miles: 4.97 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.83 | 6.83 |
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Miz WR 15 - Lime #3 Miles: 6.83 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 13.17 | 13.17 |
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Miz WR 15 - Lime #4 Miles: 13.17 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 15 - Lime #3 Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.83 | 6.83 |
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Miz WR 15 - Fluorite#2 Miles: 6.83 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 7.67 | 7.67 |
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Miz WR 15 - Lime #4 Miles: 7.67 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.70 | 3.70 |
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Miz WR 15 - Lime #4 Miles: 3.70 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 1.00 | 1.00 |
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Miz WR 15 - Lime #4 Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 26.44 | 26.44 |
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Miz WR 15 - Lime #4 Miles: 26.44 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.11 | 3.11 |
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Miz WR 15 - Lime #4 Miles: 3.11 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 4.35 | 4.35 |
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Miz WR 15 - Lime #4 Miles: 4.35 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
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Miz WR 15 - Lime #4 Miles: 6.20 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 135.81 | 135.81 |
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Miz WR 15 - Lime #4 Miles: 90.50 | Miz WR 15 - Fluorite#2 Miles: 24.20 | Miz WR 15 - Lime #3 Miles: 21.11 |
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