| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 215.52 | 215.52 |
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| Miz WR 13 - Blue#2 Miles: 95.57 | Miz WR 13 - Blue#3 Miles: 86.39 | Miz WR 13 - Blue Miles: 33.56 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.12 | 8.12 |
| 13 k, 1:01:30, 4:44/k |
| Miz WR 13 - Blue#2 Miles: 8.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.13 | 8.13 |
| 13.08 k, 1:01:30, 4:42 / k |
| Miz WR 13 - Blue#3 Miles: 8.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.09 | 5.09 |
| 8.19 k, 38:20, 4:40 / k |
| Miz WR 13 - Blue#2 Miles: 5.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.80 | 15.80 |
| 25.4 k, 2:05:00, 4:55 / k |
| Miz WR 13 - Blue#3 Miles: 15.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.49 | 8.49 |
| 13.66 k, 1:03:20, 4:38 / k |
| Miz WR 13 - Blue#2 Miles: 8.49 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 1:01:30, 4:44/k |
| Miz WR 13 - Blue#3 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| 8.9 k, 42:30, 4:47/k |
| Miz WR 13 - Blue#2 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.18 | 8.18 |
| 13.1 k, 1:02:10, 4:44/k |
| Miz WR 13 - Blue#3 Miles: 8.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.54 | 15.54 |
| 25 k, 2:04:00, 4:58/k |
| Miz WR 13 - Blue#2 Miles: 15.54 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.30 | 4.30 |
| 6.9 k, 32:30, 4:43/k |
| Miz WR 13 - Blue#3 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.49 | 8.49 |
| 13.66 k, 1:05:00, 4:46 / k |
| Miz WR 13 - Blue#2 Miles: 8.49 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.08 | 8.08 |
| 13 k, 1:01:20, 4:43/k |
| Miz WR 13 - Blue#3 Miles: 8.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.27 | 8.27 |
| 13.3 k. 1:01:00, 4:35/k |
| Miz WR 13 - Blue#2 Miles: 8.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.27 | 8.27 |
| 13.3 k, 1:01:20, 4:37 / k |
| Miz WR 13 - Blue#3 Miles: 8.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.57 | 15.57 |
| 25 k, 2:03:30, 4:56 / k |
| Miz WR 13 - Blue#2 Miles: 15.57 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.55 | 1.55 |
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| Miz WR 13 - Blue#3 Miles: 1.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.65 | 8.65 |
| 13.9 k, 1:06:34, 4:47/k |
| Miz WR 13 - Blue Miles: 8.65 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.29 | 5.29 |
| 8.5 k, 41:00, 4:49/k |
| Miz WR 13 - Blue#3 Miles: 5.29 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.45 | 8.45 |
| 13.69 k, 1:05:00, 4:45/k |
| Miz WR 13 - Blue Miles: 8.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.09 | 7.09 |
| 11.4 k, 54:50, 4:49/k |
| Miz WR 13 - Blue#3 Miles: 7.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.50 | 15.50 |
| 25k, 2:06:00, 5:02/k |
| Miz WR 13 - Blue#2 Miles: 15.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.27 | 5.27 |
| 8.48k, 41:00, 4:50/k |
| Miz WR 13 - Blue Miles: 5.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.80 | 2.80 |
| 4.6 k |
| Miz WR 13 - Blue#3 Miles: 2.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.80 | 8.80 |
| 14.2k, with an LT run 6 k in 24:00, total time 1:13:00. |
| Miz WR 13 - Blue#3 Miles: 8.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.19 | 11.19 |
| 18k, 1:27:30, 4:52/k |
| Miz WR 13 - Blue Miles: 11.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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8 k recovery run, 44:00
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| Miz WR 13 - Blue#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 215.52 | 215.52 |
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| Miz WR 13 - Blue#2 Miles: 95.57 | Miz WR 13 - Blue#3 Miles: 86.39 | Miz WR 13 - Blue Miles: 33.56 |
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