| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 21.50 | 54.43 | 75.93 |
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| Mizuno WaveRider 12 Miles: 75.93 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 1st run back after rest for foot injury (mid foot strain) 3.1 miles, 5 k nice and easy 29:45
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| Mizuno WaveRider 12 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 5 k run |
| Mizuno WaveRider 12 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| slow pace 3 mi |
| Mizuno WaveRider 12 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 6.8 k, 4.25 mi 33:00 |
| Mizuno WaveRider 12 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 4.25 mi, 6.8 k, 32:55 |
| Mizuno WaveRider 12 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| 6.1 k, 3.8 mi 29:50 |
| Mizuno WaveRider 12 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.88 | 3.88 |
| 3.88 mi, 6.2 k 28:00 |
| Mizuno WaveRider 12 Miles: 3.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.40 | 4.40 |
| 7.1k, 4.4, 32:55, 4:38/k |
| Mizuno WaveRider 12 Miles: 4.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 mi, 8.07 k, 36:12, (4:29 / km) |
| Mizuno WaveRider 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
| 6 k, 27:55 |
| Mizuno WaveRider 12 Miles: 3.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.90 | 4.90 |
| 7.508, 34:05 (.08), 4.54 / k, 7.9 35:37 (.62) 4.51/k |
| Mizuno WaveRider 12 Miles: 4.90 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 50:00 |
| Mizuno WaveRider 12 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 35:00 |
| Mizuno WaveRider 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 45:00 |
| Mizuno WaveRider 12 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.40 | 9.40 |
| 15k chicago lakeshore...1:07:00, 4:28 \ k ran hard..nobody passed me unless they were on wheels
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| Mizuno WaveRider 12 Miles: 9.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
| 9 k, 42:00, |
| Mizuno WaveRider 12 Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.50 | 54.43 | 75.93 |
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| Mizuno WaveRider 12 Miles: 75.93 |
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