| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 16.60 | 197.62 | 214.22 |
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| Mizuno WaveRider 12 Miles: 8.10 | MizunoWaveRider 12#2 Miles: 206.12 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 58:00, temp run 4:28/ k |
| Mizuno WaveRider 12 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 1:05:00 (5:00 / k) steady, in ancaster, hills were killer |
| MizunoWaveRider 12#2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8k steady 40:00 in ancaster |
| MizunoWaveRider 12#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.50 | 14.50 |
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23.2k, 120 minutes, 5:10 / k ancaster to dundas, west hamilton and back start w/ 4 k downhill, end with 4k uphill
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| MizunoWaveRider 12#2 Miles: 14.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 36:00 |
| MizunoWaveRider 12#2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 50:00, trail run w/ running room group |
| MizunoWaveRider 12#2 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 50:00, trail run w/ running room group + 6 eight-second hill sprints |
| MizunoWaveRider 12#2 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 57:45, 4:26/k |
| MizunoWaveRider 12#2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 35:40, 5 miles, steady run (4:28 / k) |
| MizunoWaveRider 12#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.25 | 16.25 |
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18.6 k w/ rr group- 1:35:00 (5:06 / k)
7.4 k on my own - 39:00 (5:15 / k)
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| MizunoWaveRider 12#2 Miles: 16.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.90 | 6.90 |
| 11 k tempo run, 48:07 (4:22/ k) |
| MizunoWaveRider 12#2 Miles: 6.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 9 k steady/easy w/ rr group 50:00 + 4 x :20 sprint strides = 1.1 k
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| MizunoWaveRider 12#2 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.80 | 7.80 |
| 12.5 k, 7.8 mi light pace, 10 hill sprints x :08 in the middle |
| MizunoWaveRider 12#2 Miles: 7.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
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13 k, 1:00, tempo run 4:37 / k
30 degrees C, feels like 34 hot!
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| MizunoWaveRider 12#2 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k , 36:00, 4:30 / k |
| MizunoWaveRider 12#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.40 | 0.00 | 15.40 |
| 24.7 k/ 5:25 / k , 2:25:00 with several breaks |
| MizunoWaveRider 12#2 Miles: 15.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.60 | 6.90 | 7.50 |
| 11 k tempo run, 48:00 (4:22/k) hot day, not as humid though, route from active green to home - lot of uphill. Really happy with this one since didn't reach goal on last fartlek run (thursday) |
| MizunoWaveRider 12#2 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.30 | 7.30 |
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11 k + 6x:15 hill sprints with troy (extra .75 k hills)
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| MizunoWaveRider 12#2 Miles: 7.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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12 k + 8 x :15 hill sprints w/ rr group on briar hill(extra .5 miles)
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| MizunoWaveRider 12#2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.60 | 8.10 | 8.70 |
| 13 k, 1:02:30, 4:49/ k fartlek day slow time but tough conditions ran at 3 pm, 30 c (feels like 40), 60% humidity, sunny route, little shade, lots of hills on reesor up to elgin mills and back ran hard, toughed it out
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| MizunoWaveRider 12#2 Miles: 8.70 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k steady, 39:00 |
| MizunoWaveRider 12#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.75 | 13.75 |
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boshkung lake 22 k down 35 to carnarvon and past, then back. cool sunny but lots of hills
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| MizunoWaveRider 12#2 Miles: 13.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.87 | 6.87 |
| up at cottage, lots of hills, 11 k tempo, 55:00 |
| MizunoWaveRider 12#2 Miles: 6.87 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.10 | 6.10 |
| at cottage 7 x 0.7 k hills, from lake uphill past cottage, triple hills, then up winding road to top 9.8 k total
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| MizunoWaveRider 12#2 Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| up at cottage, 8 k steady, 40:00, rolling hills |
| MizunoWaveRider 12#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| cottage, twin rocks loop + down buckslide rd and back via 35 14.5 k fartlek runs, lots of uphill surges, great run
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| MizunoWaveRider 12#2 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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boshkung lake- 8 k loop to twin rocks and back, steady
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| MizunoWaveRider 12#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.60 | 197.62 | 214.22 |
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| Mizuno WaveRider 12 Miles: 8.10 | MizunoWaveRider 12#2 Miles: 206.12 |
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