| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 1.10 | 67.75 | 68.85 |
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| Mizuno WaveRider 12 Miles: 68.85 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
| 6 K, steady pace |
| Mizuno WaveRider 12 Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 49:00 ran down cornell common, back up donald cousens, then down 16th ave, down 9th to whites hill, down country glen and and back up walkerville
temp: -4, road pretty clear
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| Mizuno WaveRider 12 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
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| Mizuno WaveRider 12 Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.50 | 4.00 |
| 5.58 k in 25:00, 2 mins warm-up and down |
| Mizuno WaveRider 12 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pushups / situps | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| situps / pushups | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
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47:30 for 10 K, temp: 1 degree C
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| Mizuno WaveRider 12 Miles: 6.25 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.60 | 5.00 | 5.60 |
| 8 k, 36:37
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| Mizuno WaveRider 12 Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.90 | 4.90 |
| 37:35 / 7.9 k |
| Mizuno WaveRider 12 Miles: 4.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.40 | 4.40 |
| 7k |
| Mizuno WaveRider 12 Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.40 | 4.40 |
| 7.1 k, fartleks, 33 mins |
| Mizuno WaveRider 12 Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.10 | 10.10 |
| 16.2 k, 1:21:00 (10.1 miles) 5:00 / km, 8:00 / mile
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| Mizuno WaveRider 12 Miles: 10.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.60 | 4.60 |
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7.4 k, 35:00, 4.6 miles
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| Mizuno WaveRider 12 Miles: 4.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.30 | 3.30 |
| 5.4 k, 25:00, through snow and very windy conditions |
| Mizuno WaveRider 12 Miles: 3.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.70 | 5.70 |
| 9.1 k, 45:00 |
| Mizuno WaveRider 12 Miles: 5.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.10 | 67.75 | 68.85 |
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| Mizuno WaveRider 12 Miles: 68.85 |
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