| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 23.69 | 52.09 | 75.78 |
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| Mizuno WR - Red/Black Miles: 75.78 |
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| | Slow miles | Fast miles | Total Distance | | 1.69 | 3.06 | 4.75 |
| 1.3 k warmup, 1.4 k cooldown 4.9 k in 21:30 = 4:23 / k
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| Mizuno WR - Red/Black Miles: 4.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| ran 3 k before knee pain flared up again... |
| Mizuno WR - Red/Black Miles: 1.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| 9 k run in chicago with kevin..knee felt better..a bit sore at the end 45 mins |
| Mizuno WR - Red/Black Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| run to nd campus and back to george's house..with kevin went 30 mins before knee acted up..
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| Mizuno WR - Red/Black Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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4 k run with jazzy
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| Mizuno WR - Red/Black Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 10 k with rr group..slow no knee pain
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| Mizuno WR - Red/Black Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k , 38:26, 4:48 / k no knee pain after 3 days in a row running
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| Mizuno WR - Red/Black Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 3.2 k wth jazzy |
| Mizuno WR - Red/Black Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 35:00 |
| Mizuno WR - Red/Black Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.73 | 3.73 |
| 6 k, 24:41, 4:07 pace |
| Mizuno WR - Red/Black Miles: 3.73 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 58:30, 4:30 / k |
| Mizuno WR - Red/Black Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PUSHUPS/SITUPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.60 | 4.60 |
| 7.3 K, 4:25 / k |
| Mizuno WR - Red/Black Miles: 4.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.30 | 4.30 |
| 6.87 k , 28:40, 4:11 / k |
| Mizuno WR - Red/Black Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
| 9k, 40:30, 4:30 / k |
| Mizuno WR - Red/Black Miles: 5.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.40 | 9.40 |
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15k, 1:06:35, 4:26 / k
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| Mizuno WR - Red/Black Miles: 9.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.30 | 3.30 |
| 5.3 k, 22:30, 4:14 / k |
| Mizuno WR - Red/Black Miles: 3.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.69 | 52.09 | 75.78 |
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| Mizuno WR - Red/Black Miles: 75.78 |
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