| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 65.27 | 73.02 |
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| Mizuno WR - Red/Black Miles: 73.02 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 8K, 40:00 W/ RR GROUP |
| Mizuno WR - Red/Black Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 4.50 | 7.25 |
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speed work at track mile 6:23 + mile 6:22 + 6:23 mile + 1.2 k 4:46 + 800 m 3:13 + 400 m 1:29 with 3/4 duration of last interval jog 400 m in between
ran under 4:00 / k pace for all 3 mile repeats and the 400 m, missed by a few seconds on the 1.2 k, and the 800m 1.2 k, 9:00 warmup and cool down
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| Mizuno WR - Red/Black Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 4:30 / k |
| Mizuno WR - Red/Black Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.60 | 2.60 |
| 4.1 k, 17:00 hard quick run with jazzy |
| Mizuno WR - Red/Black Miles: 2.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k in snow squalls..1:04:56, 4:59 / k |
| Mizuno WR - Red/Black Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
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6 k, 25:50, 4:18 / k
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| Mizuno WR - Red/Black Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
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| Mizuno WR - Red/Black Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
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| Mizuno WR - Red/Black Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10k, 42:37 race tannenbaum 6th place out of 170+ |
| Mizuno WR - Red/Black Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
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| Mizuno WR - Red/Black Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.10 | 5.10 |
| 8.2 k, 36:00 |
| Mizuno WR - Red/Black Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.10 | 4.10 |
| 6.6 k |
| Mizuno WR - Red/Black Miles: 4.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.10 | 4.10 |
| 6.6 k, 28:50 |
| Mizuno WR - Red/Black Miles: 4.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.27 | 4.27 |
| 6.8 k, 28:30, 4:11 / k |
| Mizuno WR - Red/Black Miles: 4.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 42:25, finally lost left big toenail..damaged in marathon, slowly dying since then |
| Mizuno WR - Red/Black Miles: 6.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 65.27 | 73.02 |
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| Mizuno WR - Red/Black Miles: 73.02 |
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