| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 264.21 | 264.21 |
|
| Miz WR 13 - Blue#2 Miles: 25.86 | Miz WR 13 - Blue Miles: 155.66 | Miz WR 13 - Blue#3 Miles: 16.00 | Miz WR 15 - Lime Miles: 66.69 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k recovery run, 44:30 |
| Miz WR 13 - Blue#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| 29 k long run, 13 k, 1:05:00, (5:00 / k) 16 k goal was MPace, 1:13:45, 4:37/k - fell short of goal pace, hard effort tho - another hot day 29 C |
| Miz WR 13 - Blue Miles: 18.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.38 | 8.38 |
| 13.3 k general aerobic run with 10 x 100 m strides, 1:07:00, 5:10 / k |
| Miz WR 13 - Blue Miles: 8.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.80 | 11.80 |
| 19k med long run, 1:37:45, 5:08/k |
| Miz WR 13 - Blue Miles: 11.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k recovery run, 43:30 |
| Miz WR 13 - Blue#3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.90 | 9.90 |
|
16k general aerobic, 1:22, 5:08/k
|
| Miz WR 13 - Blue Miles: 9.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k recovery, 43:00 |
| Miz WR 13 - Blue#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.90 | 14.90 |
| 24k long run, 2:00:00, 5:00 / k |
| Miz WR 13 - Blue Miles: 14.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.18 | 10.18 |
| 16 k with 8 k lt (32:24, 4:03/k) |
| Miz WR 13 - Blue Miles: 10.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.29 | 14.29 |
| 23k , 1:55:00, 5:00/k |
| Miz WR 13 - Blue Miles: 14.29 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, recovery , 45:00 |
| Miz WR 13 - Blue#3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.18 | 11.18 |
| 18 k, 1:28:00, |
| Miz WR 13 - Blue Miles: 11.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.80 | 6.80 |
| 11 k w/ 10x100m strides |
| Miz WR 13 - Blue#2 Miles: 6.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 21.17 | 21.17 |
|
34 long run, 2:58:00, 5:14/k, hot humid conditions
|
| Miz WR 13 - Blue Miles: 21.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.06 | 10.06 |
| 16.2 k recovery run split into two runs. 11 k in 55 mins, 5 k in 27:30 |
| Miz WR 13 - Blue#2 Miles: 4.06 | Miz WR 13 - Blue#3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.35 | 14.35 |
| 23 k medium long run, 2 k warmup in 11:00, 21.1 k in 1:39:00, 4:42/k |
| Miz WR 13 - Blue Miles: 14.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| |
| Miz WR 13 - Blue#2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.18 | 11.18 |
| 18 k LT run, 10 k at fast pace, 4:21/k, (supposed to be at 4:00/ pace but fell short)very hot day, 30+ degrees C + humid |
| Miz WR 13 - Blue Miles: 11.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.21 | 6.21 |
| 10 k recovery run |
| Miz WR 15 - Lime Miles: 6.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 19.88 | 19.88 |
| 32 k, 2:34:14, 4:49/k |
| Miz WR 15 - Lime Miles: 19.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 16 k recovery run, 10 am 6 pm |
| Miz WR 13 - Blue Miles: 3.50 | Miz WR 15 - Lime Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.90 | 14.90 |
| 24 k, 1:53:00, 4:38/k |
| Miz WR 15 - Lime Miles: 14.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 10 k recovery run, 59:00 |
| Miz WR 15 - Lime Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| 21 k med long run 1:45:00 , 5:00 / k |
| Miz WR 15 - Lime Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.83 | 6.83 |
| 11 k recovery run w 6 x 100m strides |
| Miz WR 13 - Blue Miles: 6.83 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 264.21 | 264.21 |
|
| Miz WR 13 - Blue#2 Miles: 25.86 | Miz WR 13 - Blue Miles: 155.66 | Miz WR 13 - Blue#3 Miles: 16.00 | Miz WR 15 - Lime Miles: 66.69 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|