| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 182.62 | 182.62 |
|
| Miz WR 15 - Lime #5 Miles: 91.29 | Miz WR 15 - Lime #6 Miles: 91.33 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.59 | 7.59 |
| |
| Miz WR 15 - Lime #5 Miles: 7.59 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.56 | 7.56 |
| |
| Miz WR 15 - Lime #6 Miles: 7.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.45 | 12.45 |
| |
| Miz WR 15 - Lime #5 Miles: 12.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #6 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #5 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.64 | 7.64 |
| |
| Miz WR 15 - Lime #6 Miles: 7.64 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.77 | 7.77 |
| |
| Miz WR 15 - Lime #5 Miles: 7.77 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #5 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.43 | 12.43 |
| |
| Miz WR 15 - Lime #6 Miles: 12.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #5 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #5 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #6 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #5 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.43 | 12.43 |
| |
| Miz WR 15 - Lime #6 Miles: 12.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #6 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #5 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #6 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.43 | 12.43 |
| |
| Miz WR 15 - Lime #5 Miles: 12.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.46 | 7.46 |
| |
| Miz WR 15 - Lime #6 Miles: 7.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| |
| Miz WR 15 - Lime #6 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.29 | 6.29 |
| |
| Miz WR 15 - Lime #5 Miles: 6.29 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.77 | 7.77 |
| |
| Miz WR 15 - Lime #6 Miles: 7.77 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 182.62 | 182.62 |
|
| Miz WR 15 - Lime #5 Miles: 91.29 | Miz WR 15 - Lime #6 Miles: 91.33 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|