DR's running blog

January 2013

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Location:

Markham,ON,Canada

Member Since:

Jan 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Achilles St. Patrick's Day 5K 2011 (18:31)

Salmon Chase 10K 2011 (39:31)

 Around the Bay 30K 2010 (2:14:59)

Wineglass Marathon 2012 (3:06:17)

Boston Marathon 2013 (3:05:15)

Chilly Half Burlington 2014 (1:29:15)

 

 

 

 

 

 

 

Short-Term Running Goals:

 

Sub 3 hour marathon

 

 

Long-Term Running Goals:

Sub 3:00 marathon

Win a Race

 

Personal:

Married to Andrea, she ran her 1st 10 K last fall

My other running partner is our 5-year old terrier Jazzy
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Miz WR 15 - Lime #5 Lifetime Miles: 435.44
Miz WR 15 - Lime #6 Lifetime Miles: 435.97
Miz WR 16 - Yellow Lifetime Miles: 227.26
Miz WR 16 - White/red Lifetime Miles: 168.63
Miz WR 16 - Yellow #2 Lifetime Miles: 118.39
Totals
Slow milesFast milesTotal Distance
0.00329.11329.11
Miz WR 15 - Lime Miles: 55.26Miz WR 15 - Fluorite Miles: 131.24Miz WR 15 - Lime #2 Miles: 142.61
Tue, Jan 01, 2013
Slow milesFast milesTotal Distance
0.006.206.20

Miz WR 15 - Lime Miles: 6.20
Add Comment
Wed, Jan 02, 2013
Slow milesFast milesTotal Distance
0.009.949.94

Miz WR 15 - Fluorite Miles: 9.94
Add Comment
Thu, Jan 03, 2013
Slow milesFast milesTotal Distance
0.0013.6713.67

Miz WR 15 - Lime #2 Miles: 13.67
Add Comment
Fri, Jan 04, 2013
Slow milesFast milesTotal Distance
0.006.206.20

Miz WR 15 - Lime Miles: 6.20
Add Comment
Sat, Jan 05, 2013
Slow milesFast milesTotal Distance
0.0011.8011.80

Miz WR 15 - Lime #2 Miles: 11.80
Add Comment
Sun, Jan 06, 2013
Slow milesFast milesTotal Distance
0.006.036.03

Miz WR 15 - Lime #2 Miles: 6.03
Add Comment
Mon, Jan 07, 2013
Slow milesFast milesTotal Distance
0.0019.8819.88

32 k in miami, 2:42:00, 5:06/k

Miz WR 15 - Lime #2 Miles: 19.88
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Wed, Jan 09, 2013
Slow milesFast milesTotal Distance
0.009.949.94

16 k w/ 6 k LT in 23:57

Miz WR 15 - Fluorite Miles: 9.94
Add Comment
Thu, Jan 10, 2013
Slow milesFast milesTotal Distance
0.0014.9014.90

24k, 1:53:30, 4:43/k

Miz WR 15 - Fluorite Miles: 14.90
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Fri, Jan 11, 2013
Slow milesFast milesTotal Distance
0.006.366.36

Miz WR 15 - Lime Miles: 6.36
Add Comment
Sat, Jan 12, 2013
Slow milesFast milesTotal Distance
0.0013.0513.05

Miz WR 15 - Fluorite Miles: 13.05
Add Comment
Sun, Jan 13, 2013
Slow milesFast milesTotal Distance
0.006.206.20

Miz WR 15 - Lime Miles: 6.20
Add Comment
Mon, Jan 14, 2013
Slow milesFast milesTotal Distance
0.0018.0218.02

29 k long run

Miz WR 15 - Lime #2 Miles: 18.02
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Tue, Jan 15, 2013
Slow milesFast milesTotal Distance
0.006.806.80

Miz WR 15 - Lime Miles: 6.80
Add Comment
Wed, Jan 16, 2013
Slow milesFast milesTotal Distance
0.009.949.94

16k w/ 10x100 strides 

Miz WR 15 - Lime #2 Miles: 9.94
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Thu, Jan 17, 2013
Slow milesFast milesTotal Distance
0.0013.0513.05

21k med long run

Miz WR 15 - Fluorite Miles: 13.05
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Fri, Jan 18, 2013
Slow milesFast milesTotal Distance
0.006.206.20

Miz WR 15 - Lime Miles: 6.20
Add Comment
Sat, Jan 19, 2013
Slow milesFast milesTotal Distance
0.0010.0010.00

Miz WR 15 - Lime #2 Miles: 10.00
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Sun, Jan 20, 2013
Slow milesFast milesTotal Distance
0.006.206.20

Miz WR 15 - Lime Miles: 6.20
Add Comment
Mon, Jan 21, 2013
Slow milesFast milesTotal Distance
0.0016.1716.17

Miz WR 15 - Fluorite Miles: 16.17
Add Comment
Tue, Jan 22, 2013
Slow milesFast milesTotal Distance
0.009.949.94

Miz WR 15 - Lime #2 Miles: 9.94
Add Comment
Wed, Jan 23, 2013
Slow milesFast milesTotal Distance
0.0011.1911.19

18 k w/ 8 k LT

Miz WR 15 - Fluorite Miles: 11.19
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Thu, Jan 24, 2013
Slow milesFast milesTotal Distance
0.0014.3214.32

Miz WR 15 - Lime #2 Miles: 14.32
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Fri, Jan 25, 2013
Slow milesFast milesTotal Distance
0.006.976.97

Miz WR 15 - Lime Miles: 6.97
Add Comment
Sat, Jan 26, 2013
Slow milesFast milesTotal Distance
0.0013.7013.70

Miz WR 15 - Fluorite Miles: 13.70
Add Comment
Sun, Jan 27, 2013
Slow milesFast milesTotal Distance
0.008.078.07

Miz WR 15 - Lime #2 Miles: 8.07
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Mon, Jan 28, 2013
Slow milesFast milesTotal Distance
0.0020.5220.52

Miz WR 15 - Fluorite Miles: 20.52
Add Comment
Tue, Jan 29, 2013
Slow milesFast milesTotal Distance
0.0010.1310.13

Miz WR 15 - Lime Miles: 4.13Miz WR 15 - Lime #2 Miles: 6.00
Add Comment
Wed, Jan 30, 2013
Slow milesFast milesTotal Distance
0.008.788.78

Miz WR 15 - Fluorite Miles: 8.78
Add Comment
Thu, Jan 31, 2013
Slow milesFast milesTotal Distance
0.0014.9414.94

Miz WR 15 - Lime #2 Miles: 14.94
Add Comment
Totals
Slow milesFast milesTotal Distance
0.00329.11329.11
Miz WR 15 - Lime Miles: 55.26Miz WR 15 - Fluorite Miles: 131.24Miz WR 15 - Lime #2 Miles: 142.61
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