| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 252.31 | 252.31 |
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| Miz WR 15 - Lime #2 Miles: 104.03 | Miz WR 15 - Lime Miles: 57.84 | Miz WR 15 - Fluorite Miles: 90.44 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
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| Miz WR 15 - Lime #2 Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.58 | 6.58 |
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| Miz WR 15 - Lime Miles: 6.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Fluorite Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
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| Miz WR 15 - Lime #2 Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.15 | 13.15 |
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| Miz WR 15 - Fluorite Miles: 13.15 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.26 | 8.26 |
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| Miz WR 15 - Lime Miles: 8.26 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.90 | 5.90 |
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| Miz WR 15 - Fluorite Miles: 5.90 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.60 | 5.60 |
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| Miz WR 15 - Lime Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.70 | 8.70 |
| 14 k w/ 6 k LT run, 4:19/k |
| Miz WR 15 - Lime #2 Miles: 8.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.81 | 11.81 |
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| Miz WR 15 - Fluorite Miles: 11.81 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.94 | 9.94 |
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| Miz WR 15 - Lime #2 Miles: 9.94 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Fluorite Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.78 | 16.78 |
| long run 27 k, garmin died 3 k in,
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| Miz WR 15 - Lime #2 Miles: 16.78 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 10k recovery |
| Miz WR 15 - Lime Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.08 | 8.08 |
| 13k w/ strides, 5:00/k |
| Miz WR 15 - Fluorite Miles: 8.08 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.05 | 13.05 |
| 21k med long run, 4:54/k |
| Miz WR 15 - Lime #2 Miles: 13.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.40 | 6.40 |
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| Miz WR 15 - Lime Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.20 | 11.20 |
| 18 k med long run in icy conditions |
| Miz WR 15 - Fluorite Miles: 11.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime #2 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
| christmas eve MP run cut short, did 15 k w/ 13 at 4:28/k |
| Miz WR 15 - Fluorite Miles: 9.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.80 | 6.80 |
| 11 k, 4:39/k pace |
| Miz WR 15 - Fluorite Miles: 6.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.60 | 14.60 |
| 23.5 k med long run, 52 mins then 1 hour at anytime fitness on treadmill, 4:46/k
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| Miz WR 15 - Lime #2 Miles: 14.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.80 | 11.80 |
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| Miz WR 15 - Fluorite Miles: 11.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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| Miz WR 15 - Lime Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.16 | 16.16 |
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| Miz WR 15 - Lime #2 Miles: 16.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 252.31 | 252.31 |
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| Miz WR 15 - Lime #2 Miles: 104.03 | Miz WR 15 - Lime Miles: 57.84 | Miz WR 15 - Fluorite Miles: 90.44 |
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