DR's running blog

Week starting May 09, 2010

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Location:

Markham,ON,Canada

Member Since:

Jan 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Achilles St. Patrick's Day 5K 2011 (18:31)

Salmon Chase 10K 2011 (39:31)

Around the Bay 30K 2010 (2:14:59)

Wineglass Marathon 2012 (3:06:17)

Boston Marathon 2013 (3:05:15)

Chilly Half Burlington 2014 (1:29:15)

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Sub 3:00 marathon

Win a Race

Personal:

Married to Andrea, she ran her 1st 10 K last fall

My other running partner is our 5-year old terrier Jazzy

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Miz WR 15 - Lime #5 Lifetime Miles:						435.44
Miz WR 15 - Lime #6 Lifetime Miles:						435.97
Miz WR 16 - Yellow Lifetime Miles:						227.26
Miz WR 16 - White/red Lifetime Miles:						168.63
Miz WR 16 - Yellow #2 Lifetime Miles:						118.39

Totals

Slow miles	Fast miles	Total Distance
12.30	3.88	16.18

Mizuno WaveRider 12 Miles: 16.18

Mon, May 10, 2010

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

6.8 k, 4.25 mi 33:00

Mizuno WaveRider 12 Miles: 4.25

Tue, May 11, 2010

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

4.25 mi, 6.8 k, 32:55

Mizuno WaveRider 12 Miles: 4.25

Fri, May 14, 2010

Slow miles	Fast miles	Total Distance
3.80	0.00	3.80

6.1 k, 3.8 mi 29:50

Mizuno WaveRider 12 Miles: 3.80

Sat, May 15, 2010

Slow miles	Fast miles	Total Distance
0.00	3.88	3.88

3.88 mi, 6.2 k 28:00

Mizuno WaveRider 12 Miles: 3.88

Totals

Slow miles	Fast miles	Total Distance
12.30	3.88	16.18

Mizuno WaveRider 12 Miles: 16.18

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