| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 50.11 | 50.11 |
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| Miz WR 13 - Blue#2 Miles: 29.53 | Miz WR 13 - Blue#3 Miles: 20.58 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.49 | 8.49 |
| 13.66 k, 1:03:20, 4:38 / k |
| Miz WR 13 - Blue#2 Miles: 8.49 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| 13 k, 1:01:30, 4:44/k |
| Miz WR 13 - Blue#3 Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| 8.9 k, 42:30, 4:47/k |
| Miz WR 13 - Blue#2 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.18 | 8.18 |
| 13.1 k, 1:02:10, 4:44/k |
| Miz WR 13 - Blue#3 Miles: 8.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.54 | 15.54 |
| 25 k, 2:04:00, 4:58/k |
| Miz WR 13 - Blue#2 Miles: 15.54 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.30 | 4.30 |
| 6.9 k, 32:30, 4:43/k |
| Miz WR 13 - Blue#3 Miles: 4.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 50.11 | 50.11 |
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| Miz WR 13 - Blue#2 Miles: 29.53 | Miz WR 13 - Blue#3 Miles: 20.58 |
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