| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 49.95 | 49.95 |
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| Miz WR 13 - Blue#3 Miles: 43.70 | Miz WR 13 - Blue#2 Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| Miz WR 13 - Blue#3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 2 miles with jazzy |
| Miz WR 13 - Blue#3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.90 | 4.90 |
| 7.8 k, 36:35, 4:40 / km |
| Miz WR 13 - Blue#3 Miles: 4.90 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 8 k, 40:00 |
| Miz WR 13 - Blue#3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.10 | 5.10 |
| 8.3 k, 40:30, 4:54 / k |
| Miz WR 13 - Blue#3 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.20 | 4.20 |
| 6.8 k, 32:0, 4:43 / k |
| Miz WR 13 - Blue#3 Miles: 4.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.10 | 5.10 |
| 8.3 k, 40:10, 4:51 / k |
| Miz WR 13 - Blue#3 Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.40 | 5.40 |
| 8.6 k, 40:00, 4:37 / k |
| Miz WR 13 - Blue#3 Miles: 5.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 10 k, 47:55, 4:48 / k |
| Miz WR 13 - Blue#2 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| 12 k, 57:30, 4:47/k |
| Miz WR 13 - Blue#3 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 49.95 | 49.95 |
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| Miz WR 13 - Blue#3 Miles: 43.70 | Miz WR 13 - Blue#2 Miles: 6.25 |
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