| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
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| Slow miles | Fast miles | Total Distance | 0.00 | 50.23 | 50.23 |
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Miz WR 13 - Blue#2 Miles: 32.33 | Miz WR 13 - Blue#3 Miles: 17.90 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 8.49 | 8.49 |
| 13.66 k, 1:05:00, 4:46 / k |
Miz WR 13 - Blue#2 Miles: 8.49 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 8.08 | 8.08 |
| 13 k, 1:01:20, 4:43/k |
Miz WR 13 - Blue#3 Miles: 8.08 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 8.27 | 8.27 |
| 13.3 k. 1:01:00, 4:35/k |
Miz WR 13 - Blue#2 Miles: 8.27 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 8.27 | 8.27 |
| 13.3 k, 1:01:20, 4:37 / k |
Miz WR 13 - Blue#3 Miles: 8.27 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 15.57 | 15.57 |
| 25 k, 2:03:30, 4:56 / k |
Miz WR 13 - Blue#2 Miles: 15.57 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 1.55 | 1.55 |
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Miz WR 13 - Blue#3 Miles: 1.55 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 50.23 | 50.23 |
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Miz WR 13 - Blue#2 Miles: 32.33 | Miz WR 13 - Blue#3 Miles: 17.90 |
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