| Location: Markham,ON,Canada Member Since: Jan 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals: Sub 3:00 marathon
Win a Race
Personal: Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 50.25 | 50.25 |
|
| Miz WR 13 - Blue Miles: 22.37 | Miz WR 13 - Blue#3 Miles: 12.38 | Miz WR 13 - Blue#2 Miles: 15.50 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.65 | 8.65 |
| 13.9 k, 1:06:34, 4:47/k |
| Miz WR 13 - Blue Miles: 8.65 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.29 | 5.29 |
| 8.5 k, 41:00, 4:49/k |
| Miz WR 13 - Blue#3 Miles: 5.29 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.45 | 8.45 |
| 13.69 k, 1:05:00, 4:45/k |
| Miz WR 13 - Blue Miles: 8.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.09 | 7.09 |
| 11.4 k, 54:50, 4:49/k |
| Miz WR 13 - Blue#3 Miles: 7.09 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.50 | 15.50 |
| 25k, 2:06:00, 5:02/k |
| Miz WR 13 - Blue#2 Miles: 15.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.27 | 5.27 |
| 8.48k, 41:00, 4:50/k |
| Miz WR 13 - Blue Miles: 5.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 50.25 | 50.25 |
|
| Miz WR 13 - Blue Miles: 22.37 | Miz WR 13 - Blue#3 Miles: 12.38 | Miz WR 13 - Blue#2 Miles: 15.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|