Location:
Markham,ON,Canada
Member Since:
Jan 19, 2010
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Achilles St. Patrick's Day 5K 2011 (18:31)
Salmon Chase 10K 2011 (39:31)
Around the Bay 30K 2010 (2:14:59)
Wineglass Marathon 2012 (3:06:17)
Boston Marathon 2013 (3:05:15)
Chilly Half Burlington 2014 (1:29:15)
Short-Term Running Goals:
Sub 3 hour marathon
Long-Term Running Goals:
Sub 3:00 marathon
Win a Race
Personal:
Married to Andrea, she ran her 1st 10 K last fall
My other running partner is our 5-year old terrier Jazzy
10 k recovery run, 59:00
21 k med long run 1:45:00 , 5:00 / k
11 k recovery run w 6 x 100m strides
26 k w/ 19 at marathon pace - goal was 4:15 /k for the final 19, ended up at 4:28 / k, ran the 1st half in goal pace then fell back, no excuses but it was hot and humid even from 7-9 pm. ended with the temps at 25 degrees C and 54% humidity.
14 k general aerobic, 1:12:47 (5:12 / k)
14 k, w/ 6 x 800 m intervals -
